This Sh*# Works
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“I’ve been working with coach Isaiah for about a year and a half. In that time I’ve learned how to train with power, increased my FTP by 15% (and still rising!), and most importantly have made consistent training and healthy eating part of my everyday lifestyle. The eating part has taken the longest…but suddenly I looked in the mirror and barely recognized the new me - 7 pounds lighter and happy to report a leaner and stronger physique.
The holistic approach FasCat takes - while still pushing athletes and holding them accountable - is refreshing. And clearly, it works!
A future topic I’d be interested in hearing about on the pod: Road racing tactics 101. I’m about to take the plunge into some one-day races, and coming from a triathlon background I could use some tips.
- Christine from Albany NY”
Christine from Albany NY via Apple Podcasts ·
United States of America ·
04/11/21
More reviews of FasCat Cycling Training Tips Podcast
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“Jackson and Frank are very knowledgeable and experienced bike racers. I especially appreciate the information on proper nutrition. I’m also in the middle of FasCat Coaching’s resistance program and I already feel stronger on my bike.”
Gellybeen via Apple Podcasts ·
Canada ·
11/30/18
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“Frank does a great job of being both informative and keeping it not too heavy- bite size nuggets of wisdom about training, strength, nutrition, recovery and keeping it all fun at the same time- good job!”
Dravidos via Apple Podcasts ·
Great Britain ·
02/06/21
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“I recommend this podcast to anyone who wants to ride faster or just better. Frank shares his knowledge based on decades of experience coaching world-class and masters level athletes. This experience, combined with his impressive science education and background, makes him one of the top coaches...”Read full review »
super SteveK via Apple Podcasts ·
United States of America ·
05/12/21
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