This Sh*# Works
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“I’ve been working with coach Isaiah for about a year and a half. In that time I’ve learned how to train with power, increased my FTP by 15% (and still rising!), and most importantly have made consistent training and healthy eating part of my everyday lifestyle. The eating part has taken the longest…but suddenly I looked in the mirror and barely recognized the new me - 7 pounds lighter and happy to report a leaner and stronger physique.
The holistic approach FasCat takes - while still pushing athletes and holding them accountable - is refreshing. And clearly, it works!
A future topic I’d be interested in hearing about on the pod: Road racing tactics 101. I’m about to take the plunge into some one-day races, and coming from a triathlon background I could use some tips.
- Christine from Albany NY”
Christine from Albany NY via Apple Podcasts ·
United States of America ·
04/11/21
More reviews of FasCat Cycling Training Tips Podcast
“I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things...”Read full review »
MudIsFunner via Apple Podcasts ·
United States of America ·
02/09/24
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“If you love cycling, bike racing, geeking out on just about anything bikes especially the science of training, this podcast ought to be in your line up.”
JYAESo via Apple Podcasts ·
United States of America ·
11/13/19
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“Appreciate sharing tips and tricks.”
Jonny99kaplan via Apple Podcasts ·
United States of America ·
09/24/23
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