Understanding race variables and other top tips from Coach Maddy Ward
Listen now
Description
Listen to your body, know the variables, don’t treat travel as rest, go with the flow, don’t diet on the bike!
Maddy Ward is a UCLA grad, a former pro with Tibco and InstaFund, and a new FasCat Coach who on this episode delivers her Top 5 Training & Racing Tips.
To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Maddy Ward and now the new AI-powered technology CoachCat!
Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.
More Episodes
Tadej Pogacar is a talent of a generation, able to watlz away from the world's best riders seemingly at will in both one-day and stage races. But why is he so good?
Sure, his natural gifts play a huge role, as do years of elite training. But on this podcast, we present a different view.
Three...
Published 11/22/24
Published 11/22/24
Want to ride faster next year than you did this year? The time to start training is now, and we have a 30-week training plan that scales to your schedule.
On this podcast, FascCat Founder Frank Overton walks you through the details of what this 30-week program entails - Muscle Tension Intervals,...
Published 10/14/24
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
