Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain: heat acclimation for cycling  what happens to the body when it's hot the heat acclimations that occur with the proper training the performance benefits of heat acclimation methods for accclimation and some practical actions you can take now to better equip yourself  In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat. -- Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required! 😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data. 💥 Receive CUSTOM fueling recommendations per this podcast 📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis 💥 Custom Workout Recommendations 🧠 Training Plan Revisions 🚀 Auto FTP Detection 🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance. 🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.