IF, A great way to get rid of diet brain
☆
☆
☆
☆
☆
“I’ve been a dieter for years and years. Scales go down, scales go up, and ultimately I don’t keep the weight off and I feel like I failed. Over and over. This has been the process for the last 40 years at least.
Then I found Gin Stephens book, Fast Feast Repeat. And then I searched for the podcast of the same name and I actually listened before I read. The podcasts with Gin and Sheri are so helpful and inspiring. People, REAL people, like me looking for a better way to get healthy and live a life style that we can sustain . Intermittent Fasting (IF) is it.
If you’re even the slightest bit curious how an IF lifestyle could benefit you, with the “side effect of weight loss “, you’re in the right place. I bet you can’t listen to just one!”
IF - a new way of life via Apple Podcasts ·
United States of America ·
03/26/24
More reviews of Fast. Feast. Repeat. Intermittent Fasting For Life
☆
☆
☆
☆
☆
“I love this new podcast! I love these 2 ladies together, they just flow so naturally. I look forward each week for the next episode!”
cassiegrillo via Apple Podcasts ·
United States of America ·
08/16/23
☆
☆
☆
☆
☆
“Love all the reminders and new information.
Went on my first diet at 12 years old. Dieted for 40 years. I always lost on each plan, but ALWAYS gained back whatever I lost, PLUS more.
I’ve been clean fasting every single day (varying windows as life flows) since I read Gin’s first book (Jan...”Read full review »
Toddchat2 via Apple Podcasts ·
United States of America ·
08/06/23
☆
☆
☆
☆
☆
“I’ve enjoyed all of Gin Stephens’ books and podcasts. Excited to listen in to keep me living the IF lifestyle.”
Dimarsh via Apple Podcasts ·
United States of America ·
06/29/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
