Reviews
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“I have learned so much. I am beginning IF and totally committed to wanting and needing better health. The weight loss will just be a benefit! Thank you ladies!! Reading the Fast Feast Repeat book too.”
JanBfield via Apple Podcasts ·
United States of America ·
05/01/24
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“Would like to hear your thoughts about Weiss’s research on fasting, did he get it wrong?”
Jfggydh via Apple Podcasts ·
Canada ·
04/14/24
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“I love Gin and Sheri! They’re informative while still being entertaining. Helpful but not dogmatic or judgmental. If you want to learn everything you need to know about intermittent fasting this is the place!”
Mary reviewing via Apple Podcasts ·
United States of America ·
04/13/24
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“I am so grateful and overjoyed by this podcast! I am an intermittent faster for life! IF has changed my life for the better. I am so much happier than I’ve EVER been. I learn something new every week with Gin and Sheri. Thank you for all that you do!❤️”
Stacy_d via Apple Podcasts ·
United States of America ·
04/12/24
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“This is by far the best podcast on the subject of Intermittent Fasting. The END! (Kidding) The layout of the podcast keeps you motivated, intrigued, and coming back every week for another episode! There is something here for everyone that wants to learn more about this subject. You may be a...”Read full review »
Gillirob via Apple Podcasts ·
United States of America ·
04/12/24
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“This is a great resource to learn about intermittent fasting and to refresh your knowledge. Gin, Sheri and Roxi are knowledgeable and positive. They are always encouraging while reminding listeners that it’s a lifestyle, and to get “diet” out of our brain and vocabulary.”
scary t via Apple Podcasts ·
United States of America ·
04/12/24
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“I can’t say enough good things about this podcast. It podcast is a great resource for new and seasoned intermittent fastens alike. Each episode is just shy of an hour and has 3 key components:
1. Weekly Celebration (or victories from listeners)
2. Question of the Week
3. Tweak of the Week
...”Read full review »
• Hunny • via Apple Podcasts ·
United States of America ·
04/08/24
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“Love listening to these two inspiring, intelligent & informative ladies chat about all things Intermittent Fasting. Helps me stay on track and motivated. Keep up the amazing work lovely ladies! 🤩🤩”
shazhasacat via Apple Podcasts ·
Australia ·
04/08/24
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“Loving this podcast for Intermittent Fasters. There is some great stuff with real life experiences, questions answered and motivation books/quotes. I have been an IFer for 9 months more and always learn something from Gin and Sheri’s advice and up to date information shared. Their rapport with...”Read full review »
NHizMij via Apple Podcasts ·
United States of America ·
04/04/24
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“I’ve learned so much about IF through books, studies, videos, and of course podcasts. I would say Gin is my favorite “professor.” Ha! Her and Sheri make a dynamic duo! This podcast is my continuing education as I carry on with my fabulous IF lifestyle! Thank you ladies for your continued efforts...”Read full review »
rannndommnickknaamre via Apple Podcasts ·
United States of America ·
04/03/24
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“Scroll no more, you have arrived! Gin & Sheri bring evidence based research, real life experience and genuine authenticity to the proverbial table in such way that suits everyone’s taste. This podcast is this the real feast! I look forward to it every week. So if you’re considering IF as a...”Read full review »
Megan in RVA via Apple Podcasts ·
United States of America ·
04/03/24
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“Great podcast. Good info for fasters. Love to listen each week.”
Perimenofaster via Apple Podcasts ·
United States of America ·
04/02/24
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“Love this podcast and the hosts! Gin and Sheri answer questions, celebrate success and guide listeners through the ups and downs of their intermittent fasting journey. Love listening to the tips, tweaks and celebrations each week!”
Nlclace via Apple Podcasts ·
United States of America ·
04/02/24
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“Love all the reminders and new information. Went on my first diet at 12 years old. Dieted for 40 years. I always lost on each plan, but ALWAYS gained back whatever I lost, PLUS more. I’ve been clean fasting every single day (varying windows as life flows) since I read Gin’s first book (Jan 2018)....”Read full review »
Toddchat2 via Apple Podcasts ·
United States of America ·
04/02/24
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“i love listening to these two!
they really know what they are talking about and have just so much experience and wisdom when it comes to fasting.
Fasting is a weight loss tool, yes, and thousands of people following the fast feast repeat life style have lost a lot of weight. BUT fasting is SO...”Read full review »
Teresa Zurich via Apple Podcasts ·
Switzerland ·
04/01/24
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“I enjoy listening to these ladies! Sheri & Gin are warm, welcoming, & you feel like your at the kitchen table having a coffee with the both of them. This is a great investment of your time. They add value to your health journey, & encourage you along the way. Both are knowledgeable...”Read full review »
1hdrn via Apple Podcasts ·
United States of America ·
04/01/24
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“Love this podcast, lots of wonderful information and tips to help with fasting and other information as well. Look forward to the episodes every week.”
Grateful Faster via Apple Podcasts ·
United States of America ·
03/31/24
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“Gin inspired me 2 years ago to adopt intermittent fasting with her incredible, well-sourced, inspiring teaching! It has changed the way I see fueling my body, getting rid of the “shoulds”, giving myself grace, and understanding what good things happen when I give my body a break from bombarding...”Read full review »
Trina-Lou via Apple Podcasts ·
United States of America ·
03/29/24
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“This has to be one of my favourite podcasts! I love to listen to Gin & Sheri as they help to navigate listeners through Intermittent Fasting & all it entails. So much genuine & honest advice together with suggestions & processes of making changes to suit individuals but at the...”Read full review »
Keswick Karen via Apple Podcasts ·
Great Britain ·
03/27/24
“I came across Gin Stephen’s Intermittent Fasting Stories several years ago and it has changed my life. As a woman growing up in the late 70’s aand early 80’s I have had a life long struggle with dieting and weight loss. Gin breaks intermittent fasting down in relatable and easy to understand...”Read full review »
fittrip via Apple Podcasts ·
United States of America ·
03/26/24
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“This podcast is packed with helpful and informed intermittent fasting information! Gin and Sheri help demystify the science behind IF to guide your individual journey to better health. I eagerly await each new episode as an uplifting and informative supplement to FAST.FEAST.REPEAT.”
JKfromtheblock via Apple Podcasts ·
United States of America ·
03/26/24
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“I’ve been a dieter for years and years. Scales go down, scales go up, and ultimately I don’t keep the weight off and I feel like I failed. Over and over. This has been the process for the last 40 years at least.
Then I found Gin Stephens book, Fast Feast Repeat. And then I searched for the...”Read full review »
IF - a new way of life via Apple Podcasts ·
United States of America ·
03/26/24
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“This is such a supportive podcast. Gin and Sheri and like 2 friends who are highly educated. Please read Gin’s book “Fast, Feast, Repeat”. It is very helpful and the podcast is an excellent addition to the book.
They are both up to date on the latest research and always help with any questions...”Read full review »
mads1063 via Apple Podcasts ·
United States of America ·
03/25/24
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“These two ladies are just the best ever.. I love the format of the podcast .. I just have learnt so much 🥰”
PureGrace327 via Apple Podcasts ·
New Zealand ·
03/24/24
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“5 stars from me…I absolutely love this podcast! Gin and Sheri are brilliant- so down to earth yet so knowledgeable on the topic of intermittent fasting. This lifestyle has been such a lifesaver for me when my weight spiralled during covid. This podcast has helped me so much with handy tips and...”Read full review »
figrollmuffin via Apple Podcasts ·
Great Britain ·
03/24/24
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“If you are new to intermittent fast or are an IFer, this is a must listen to podcast. So many of my questions have been answered just by listening to Gin and Sheri. They are so knowledgeable and I am grateful to have found them ❤️”
Dar_loves_IF via Apple Podcasts ·
United States of America ·
03/24/24
“I love the great girlfriend chats! We all need such friends that give us great advice and support on the fasting journey.”
bige45 via Apple Podcasts ·
United States of America ·
03/24/24
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“If you are an intermittent faster, look no further. Just add this to your podcast library. Gin and Sheri are such a good team. Each and every episode is chock full of info and tips to help you along your IF journey. You will look forward to all new episodes as you await the upcoming topics....”Read full review »
Fivehole29 via Apple Podcasts ·
United States of America ·
03/23/24
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“Uplifting, inspiring, motivating, informative and JUST what you need to live your best life through IF!”
Triassicpark1 via Apple Podcasts ·
Australia ·
03/23/24
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“Love this podcast! So much great info!”
bplaster2000 via Apple Podcasts ·
United States of America ·
03/23/24
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“I love the Fast Feast Repeat Podcast. I tune in every week (like I would for one of my favorite television shows—and if I’m being honest some of my favorite TV shows are guilty pleasures 😊. However, there is no guilt involved with “my listening to this podcast.” I look forward to listening,...”Read full review »
4MDT via Apple Podcasts ·
United States of America ·
03/22/24
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“I can’t wait for my commute every Wednesday to listen to a new episode. I love the format of the show where they answer questions, share personal stories, inspirational quotes and resources. They motivate me to stick with my IF lifestyle. I love how accessible they are and how they interact with...”Read full review »
Inefficient and doesnt work via Apple Podcasts ·
United States of America ·
03/22/24
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“This show keeps me going me every week of fasting! They answer relevant questions, give you practical answers, and are just so kind and encouraging. I love the wisdom they have and are willing to share with the rest of us. 10/10 recommend!”
HSavvy via Apple Podcasts ·
United States of America ·
03/22/24
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“This podcast is so informative. I’ve been fasting for 2 years and these ladies keep me motivated!!! It’s informative, funny, and easy to listen to. Way to go ladies! Keep up the good work! I am and always will be an intermittent faster!!”
Angrob35 via Apple Podcasts ·
United States of America ·
03/22/24
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“Love the info and dynamic between Sherri and Gin. I have followed the “clean” fast for a year and a half and it will be always be part of my lifestyle. Love it ;)”
n1Ck13w1gal via Apple Podcasts ·
United States of America ·
03/22/24
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“I love this podcast. Gin and Sheri are so knowledgeable about IF. They keep me so inspired and motivated with every step of my journey with IF. I look forward every Wednesday to this podcast, it is one of the best out there. Thank you Gin and Sheri for all that you do. Keep up the good work!”
kat24kat via Apple Podcasts ·
United States of America ·
03/22/24
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“Love this podcast! Have always been a fan of Gin’s, and now Sheri is on the top of my list too. The information they provide is easy to understand and always interesting.
Thanks for all you do!!”
jkanepod via Apple Podcasts ·
United States of America ·
03/22/24
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“Gin and Sheri deliver week after week. With hearts of true passion and service they share valuable content, heart touching stories, and great tips and advice for everyone on the path to wellness. Best overall and definitely the best in Intermittent Fasting podcasts! Thanks ladies.”
Grateful Rach via Apple Podcasts ·
United States of America ·
03/22/24
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“Thank you Gin and Sheri for a knowledgeable and insightful podcast. You keep up with current studies/news and are able to answer a wide variety of questions and offer advice. I have learned so much more about IF and making it a lifestyle. You both are so genuine and I appreciate you sharing your...”Read full review »
wfbgames via Apple Podcasts ·
United States of America ·
03/22/24
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“Gin and Sheri feel like friends who have my best interest in mind. They provide such helpful advice and encouragement; my IF journey is enhanced by this terrific podcast!”
Stacyann1010 via Apple Podcasts ·
United States of America ·
03/22/24
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“This is a great podcast with excellent advice and tips for IFers. Thanks Gin and Sheri for spreading your knowledge. It’s greatly appreciated!”
Sassy422 via Apple Podcasts ·
United States of America ·
03/21/24
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“I first read Gin’a book in early November, 2023 and started the 28 day fast right away. Listening to her podcast reinforced what she wrote about and adds more tidbits and ideas- exactly what I needed to keep the faith and stick to IF! I’m down 25 lbs and will continue to listen to help reach my GW!”
Rayofhope2024 via Apple Podcasts ·
United States of America ·
03/21/24
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“I feel like I'm sitting with friends as they encourage me in my daily health walk with intermittent fasting. They are my lifeline and I moved my "diet brain" to a confidence to make this a lifestyle. I've been folowing them for ove a year and have lost 25 pounds and won't...”Read full review »
nqbgr via Apple Podcasts ·
United States of America ·
03/21/24
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“I was so sad when I caught up on all the episodes! Ow I can’t binge them anymore. Anyway, I look forward to listening to Gin & Sheri each week. Their show really boosts my morale and gives me motivation and confidence to keep fasting!”
jillyeo via Apple Podcasts ·
United States of America ·
03/21/24
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“I look forward every week to this podcast. Sheri and Gin are like old friends, the kind who cheer you on. But they also provide excellent and sensible advice about intermittent fasting. Love this podcast!”
Amy was n Boston via Apple Podcasts ·
United States of America ·
03/21/24
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“I am new to intermittent fasting. I have listened to other people’s recommendations for how to IF, but I find this podcast to be the most helpful in terms of varied information and also the emphasis on the clean fast. I truly look forward to the weekly episodes. Gin and Sheri, keep up the great...”Read full review »
Mom2Gram2 via Apple Podcasts ·
United States of America ·
03/21/24
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“I just love, love this podcast. So much great information shared by Gin and Sheri!!!! I look forward to the next episode….”
fitandskinnylisa via Apple Podcasts ·
United States of America ·
03/21/24
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“Every episode I learn new things, get new ideas and a great education. It just keeps building your knowledge base in a friendly, fun way!!”
BethP6872 via Apple Podcasts ·
United States of America ·
03/21/24
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“I love listening to each new episode. I have been doing IF for over 4 years, and I still learn so much listening to this. The hosts make it seem as though we are having a conversation together. I recommend this to anyone starting IF or who are starting this way of life.”
Arnabeth via Apple Podcasts ·
United States of America ·
03/21/24
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