Reviews
“Gin and Sheri are the best at making you feel like you have your bestie right there walking you through the ins and outs of fasting as a lifestyle. No judgement, but also good strong love that will shoot you straight and keep you honest about what is really standing in the way of you achieving...”Read full review »
karindyokorr via Apple Podcasts ·
United States of America ·
10/30/24
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“I so enjoy listening to these ladies. I play it while I work out and it gives me that extra boost!!!”
Ange Chico via Apple Podcasts ·
Canada ·
10/09/24
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“I love this and so glad we have an IF podcast again with Gin. Love the dynamic between the two friends and when they talk about what’s going on in their lives is my favorite part. Love you both so much. My number 1 favorite podcast”
Riverbuny via Apple Podcasts ·
United States of America ·
10/07/24
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EdVDUO via Apple Podcasts ·
Spain ·
10/03/24
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“Listening to the two of you definitely helps me remember my why and stay on the path. Thank you!”
KattNZ via Apple Podcasts ·
New Zealand ·
09/02/24
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“I listen to this podcast to learn more about the IF lifestyle. I do hear relevant things in every episode. I don’t love the format with the different segments like “Tweak of the “Week” and I think asking for a 5 star review is cringy (just ask for a review). I do enjoy this podcast though, and...”Read full review »
Meemoren via Apple Podcasts ·
United States of America ·
08/31/24
“This is my absolute favorite podcast and I would give it generally six stars at least if I could. But I was highly disappointed that they had Roxy on as a cohost and that she was giving out nutritional advice that was incorrect. She claimed that only magnesium (as opposed to all minerals, which...”Read full review »
portia2222 via Apple Podcasts ·
United States of America ·
08/15/24
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“Love this!! As a doctor and promoter of fasting, I have been fasting for years. I have bought Gins book when I discovered her a couple years ago and have given copies away. This show offers great tips to making fasting easier and more successful. Kudos to Gin, Sherry, and Rox!!”
doctordavidturk via Apple Podcasts ·
United States of America ·
08/14/24
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“I like the substance but these days there’s too much babbling and chatting. I’m not here to hear about the authors’ veterinary trips, birthdays, relatives or travels. So this podcast is not longer for me.”
emotiainen via Apple Podcasts ·
Finland ·
08/11/24
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“Hi from Australia 🇦🇺
Love listening to you both ever week .. so much good information.”
bindee74 via Apple Podcasts ·
Australia ·
07/31/24
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“This podcast is great and is a easy source for on going motivation and new information. I started IF last October and had great results and have definately adopted it as a lifestyle. My current lifesytle doesn't provide other people with the same mindset, so this website is great. I have...”Read full review »
2011370Z via Apple Podcasts ·
United States of America ·
07/28/24
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“Not a whole lot of content here. Came across as two women just talking about their personal
Preferences and wants.”
carmicja via Apple Podcasts ·
United States of America ·
06/26/24
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“Gin and Sheri are knowledgeable, experienced, sensible, and compassionate. They make IF accessible, intuitive, science-based, and non-scary -- for everyone -- without judgement, dogma, over-restriction, or upselling. Honestly, I owe my sustained health and wellbeing to these two amazing women....”Read full review »
SSEhl via Apple Podcasts ·
United States of America ·
06/09/24
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“I had or thought I had found the the way to fast
For sometime would delay eating. Having water with creatine. or water with ACV. But after reading Gin’s Book Fast Feast Repeat
I found not only the proper way to fast ie clean fasting. I’m now into day 20 of clean fasting
Along with taking all...”Read full review »
TAGO. via Apple Podcasts ·
Canada ·
05/29/24
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“I really feel like you two ladies are lots of fun! I enjoy the simple way you explain all things IF!Keep up the good work 🙏💪💙”
Davita Lizzy via Apple Podcasts ·
United States of America ·
05/21/24
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“You ladies are awesome!! Thanks for all the content and conversation! Helps keep me on the straight and narrow of an IF lifestyle!
Sara”
sraineycw via Apple Podcasts ·
United States of America ·
05/09/24
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“I have learned so much. I am beginning IF and totally committed to wanting and needing better health. The weight loss will just be a benefit! Thank you ladies!! Reading the Fast Feast Repeat book too.”
JanBfield via Apple Podcasts ·
United States of America ·
05/01/24
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“Would like to hear your thoughts about Weiss’s research on fasting, did he get it wrong?”
Jfggydh via Apple Podcasts ·
Canada ·
04/14/24
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“I love Gin and Sheri! They’re informative while still being entertaining. Helpful but not dogmatic or judgmental. If you want to learn everything you need to know about intermittent fasting this is the place!”
Mary reviewing via Apple Podcasts ·
United States of America ·
04/13/24
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“I am so grateful and overjoyed by this podcast! I am an intermittent faster for life! IF has changed my life for the better. I am so much happier than I’ve EVER been. I learn something new every week with Gin and Sheri. Thank you for all that you do!❤️”
Stacy_d via Apple Podcasts ·
United States of America ·
04/12/24
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“This is by far the best podcast on the subject of Intermittent Fasting. The END! (Kidding) The layout of the podcast keeps you motivated, intrigued, and coming back every week for another episode! There is something here for everyone that wants to learn more about this subject. You may be a...”Read full review »
Gillirob via Apple Podcasts ·
United States of America ·
04/12/24
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“This is a great resource to learn about intermittent fasting and to refresh your knowledge. Gin, Sheri and Roxi are knowledgeable and positive. They are always encouraging while reminding listeners that it’s a lifestyle, and to get “diet” out of our brain and vocabulary.”
scary t via Apple Podcasts ·
United States of America ·
04/12/24
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“I can’t say enough good things about this podcast. It podcast is a great resource for new and seasoned intermittent fastens alike. Each episode is just shy of an hour and has 3 key components:
1. Weekly Celebration (or victories from listeners)
2. Question of the Week
3. Tweak of the Week
...”Read full review »
• Hunny • via Apple Podcasts ·
United States of America ·
04/08/24
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“Love listening to these two inspiring, intelligent & informative ladies chat about all things Intermittent Fasting. Helps me stay on track and motivated. Keep up the amazing work lovely ladies! 🤩🤩”
shazhasacat via Apple Podcasts ·
Australia ·
04/08/24
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“Loving this podcast for Intermittent Fasters. There is some great stuff with real life experiences, questions answered and motivation books/quotes. I have been an IFer for 9 months more and always learn something from Gin and Sheri’s advice and up to date information shared. Their rapport with...”Read full review »
NHizMij via Apple Podcasts ·
United States of America ·
04/04/24
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“I’ve learned so much about IF through books, studies, videos, and of course podcasts. I would say Gin is my favorite “professor.” Ha! Her and Sheri make a dynamic duo! This podcast is my continuing education as I carry on with my fabulous IF lifestyle! Thank you ladies for your continued efforts...”Read full review »
rannndommnickknaamre via Apple Podcasts ·
United States of America ·
04/03/24
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“Scroll no more, you have arrived! Gin & Sheri bring evidence based research, real life experience and genuine authenticity to the proverbial table in such way that suits everyone’s taste. This podcast is this the real feast! I look forward to it every week. So if you’re considering IF as a...”Read full review »
Megan in RVA via Apple Podcasts ·
United States of America ·
04/03/24
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“Great podcast. Good info for fasters. Love to listen each week.”
Perimenofaster via Apple Podcasts ·
United States of America ·
04/02/24
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“Love this podcast and the hosts! Gin and Sheri answer questions, celebrate success and guide listeners through the ups and downs of their intermittent fasting journey. Love listening to the tips, tweaks and celebrations each week!”
Nlclace via Apple Podcasts ·
United States of America ·
04/02/24
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“Love all the reminders and new information. Went on my first diet at 12 years old. Dieted for 40 years. I always lost on each plan, but ALWAYS gained back whatever I lost, PLUS more. I’ve been clean fasting every single day (varying windows as life flows) since I read Gin’s first book (Jan 2018)....”Read full review »
Toddchat2 via Apple Podcasts ·
United States of America ·
04/02/24
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“i love listening to these two!
they really know what they are talking about and have just so much experience and wisdom when it comes to fasting.
Fasting is a weight loss tool, yes, and thousands of people following the fast feast repeat life style have lost a lot of weight. BUT fasting is SO...”Read full review »
Teresa Zurich via Apple Podcasts ·
Switzerland ·
04/01/24
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“I enjoy listening to these ladies! Sheri & Gin are warm, welcoming, & you feel like your at the kitchen table having a coffee with the both of them. This is a great investment of your time. They add value to your health journey, & encourage you along the way. Both are knowledgeable...”Read full review »
1hdrn via Apple Podcasts ·
United States of America ·
04/01/24
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“Love this podcast, lots of wonderful information and tips to help with fasting and other information as well. Look forward to the episodes every week.”
Grateful Faster via Apple Podcasts ·
United States of America ·
03/31/24
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“Gin inspired me 2 years ago to adopt intermittent fasting with her incredible, well-sourced, inspiring teaching! It has changed the way I see fueling my body, getting rid of the “shoulds”, giving myself grace, and understanding what good things happen when I give my body a break from bombarding...”Read full review »
Trina-Lou via Apple Podcasts ·
United States of America ·
03/29/24
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“This has to be one of my favourite podcasts! I love to listen to Gin & Sheri as they help to navigate listeners through Intermittent Fasting & all it entails. So much genuine & honest advice together with suggestions & processes of making changes to suit individuals but at the...”Read full review »
Keswick Karen via Apple Podcasts ·
Great Britain ·
03/27/24
“I came across Gin Stephen’s Intermittent Fasting Stories several years ago and it has changed my life. As a woman growing up in the late 70’s aand early 80’s I have had a life long struggle with dieting and weight loss. Gin breaks intermittent fasting down in relatable and easy to understand...”Read full review »
fittrip via Apple Podcasts ·
United States of America ·
03/26/24
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“This podcast is packed with helpful and informed intermittent fasting information! Gin and Sheri help demystify the science behind IF to guide your individual journey to better health. I eagerly await each new episode as an uplifting and informative supplement to FAST.FEAST.REPEAT.”
JKfromtheblock via Apple Podcasts ·
United States of America ·
03/26/24
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“I’ve been a dieter for years and years. Scales go down, scales go up, and ultimately I don’t keep the weight off and I feel like I failed. Over and over. This has been the process for the last 40 years at least.
Then I found Gin Stephens book, Fast Feast Repeat. And then I searched for the...”Read full review »
IF - a new way of life via Apple Podcasts ·
United States of America ·
03/26/24
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“This is such a supportive podcast. Gin and Sheri and like 2 friends who are highly educated. Please read Gin’s book “Fast, Feast, Repeat”. It is very helpful and the podcast is an excellent addition to the book.
They are both up to date on the latest research and always help with any questions...”Read full review »
mads1063 via Apple Podcasts ·
United States of America ·
03/25/24
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“These two ladies are just the best ever.. I love the format of the podcast .. I just have learnt so much 🥰”
PureGrace327 via Apple Podcasts ·
New Zealand ·
03/24/24
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“5 stars from me…I absolutely love this podcast! Gin and Sheri are brilliant- so down to earth yet so knowledgeable on the topic of intermittent fasting. This lifestyle has been such a lifesaver for me when my weight spiralled during covid. This podcast has helped me so much with handy tips and...”Read full review »
figrollmuffin via Apple Podcasts ·
Great Britain ·
03/24/24
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“If you are new to intermittent fast or are an IFer, this is a must listen to podcast. So many of my questions have been answered just by listening to Gin and Sheri. They are so knowledgeable and I am grateful to have found them ❤️”
Dar_loves_IF via Apple Podcasts ·
United States of America ·
03/24/24
“I love the great girlfriend chats! We all need such friends that give us great advice and support on the fasting journey.”
bige45 via Apple Podcasts ·
United States of America ·
03/24/24
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“If you are an intermittent faster, look no further. Just add this to your podcast library. Gin and Sheri are such a good team. Each and every episode is chock full of info and tips to help you along your IF journey. You will look forward to all new episodes as you await the upcoming topics....”Read full review »
Fivehole29 via Apple Podcasts ·
United States of America ·
03/23/24
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“Uplifting, inspiring, motivating, informative and JUST what you need to live your best life through IF!”
Triassicpark1 via Apple Podcasts ·
Australia ·
03/23/24
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“Love this podcast! So much great info!”
bplaster2000 via Apple Podcasts ·
United States of America ·
03/23/24
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“I love the Fast Feast Repeat Podcast. I tune in every week (like I would for one of my favorite television shows—and if I’m being honest some of my favorite TV shows are guilty pleasures 😊. However, there is no guilt involved with “my listening to this podcast.” I look forward to listening,...”Read full review »
4MDT via Apple Podcasts ·
United States of America ·
03/22/24
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“I can’t wait for my commute every Wednesday to listen to a new episode. I love the format of the show where they answer questions, share personal stories, inspirational quotes and resources. They motivate me to stick with my IF lifestyle. I love how accessible they are and how they interact with...”Read full review »
Inefficient and doesnt work via Apple Podcasts ·
United States of America ·
03/22/24
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