GREAT ADVICE
i love listening to these two! they really know what they are talking about and have just so much experience and wisdom when it comes to fasting. Fasting is a weight loss tool, yes, and thousands of people following the fast feast repeat life style have lost a lot of weight. BUT fasting is SO much more than weight loss - it is the very best way to change your health trajectory for the better. These women are so great at supporting you while you learn to allow your Body to heal - without denying yourself delicious and healthful foods. Fasting with them is a healing experience.
Teresa Zurich via Apple Podcasts · Switzerland · 04/01/24
More reviews of Fast. Feast. Repeat. Intermittent Fasting For Life
I had come to the conclusion that after menopause I just would not be able to loose weight. My friend lent me FFR and I am hooked. I feel fantastic and will live this lifestyle forever!! Michelle O 😊
Runner101068 via Apple Podcasts · United States of America · 07/07/23
I listened to Gin at the beginning of my IF journey back in 2020ish with her old pod. That pod is now a travesty with nothing but advertisements. So excited to get some true Q&A on IF and not 25 minutes of hosts trying to sell products for their pocketbooks.
Luvpods via Apple Podcasts · United States of America · 06/25/23
I’m new to intermittent fasting. I have enjoyed the first 2 episodes and will listen every week!
ruralgma via Apple Podcasts · United States of America · 07/07/23
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