“This is such a supportive podcast. Gin and Sheri and like 2 friends who are highly educated. Please read Gin’s book “Fast, Feast, Repeat”. It is very helpful and the podcast is an excellent addition to the book.
They are both up to date on the latest research and always help with any questions you might have.
I lost 60 pounds Intermittent Fasting and have maintained this weight loss. It is the first time in my life I have found a lifestyle that works.
If you are struggling with weight loss or. Interesting in a very healthy lifestyle this podcast is a must listen!”
mads1063 via Apple Podcasts ·
United States of America ·
03/25/24