Kudos Gin and Sheri
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“I have been doing IF (Gin-Stephens-style) for over 2 years. Gin keeps at it, she keeps researching and working in the IF Community and sharing what she learns with us freely. I stumbled on this new Podcast accidentally, I started a new job six months ago which is not conducive to taking breaks until the busy work is done, which can be anywhere between noon and 5 PM or later. My eating window is noon-5, so it seemed perfect at first. Soon I found myself eating junk while preparing my well-planned dinner, and found myself needing a “tweak”. I made some adjustments and broke my plateau. One of the things I did was to re-read the audio version of “Fast, Feast, Repeat” and hearing Gin’s cheerleading-style voice was a wonderful refresher to IF. Today, I was going to pull up one of her old Podcasts and listen again from Episode One, but when I went to search it, I found this fresh new FFR Podcast instead, Yay! (As Gin would say). Lucky me!”
LoriLou555 via Apple Podcasts ·
United States of America ·
07/02/23
More reviews of Fast. Feast. Repeat. Intermittent Fasting For Life
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“I am so excited for this new show with Gin and Sherri!”
Entertaining_elizabeth via Apple Podcasts ·
United States of America ·
06/26/23
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“Best Intermittent Fasting podcast that you will find. VERY sound, researched based, advice being discussed here! The hosts are well- versed in IF from years and years of practicing the lifestyle and keeping up on the science behind it. I am a devoted listeners for sure! Check it out… it’s time...”Read full review »
amendl via Apple Podcasts ·
United States of America ·
07/08/23
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“I had come to the conclusion that after menopause I just would not be able to loose weight. My friend lent me FFR and I am hooked. I feel fantastic and will live this lifestyle forever!!
Michelle O 😊”
Runner101068 via Apple Podcasts ·
United States of America ·
07/07/23
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