Kudos Gin and Sheri
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“I have been doing IF (Gin-Stephens-style) for over 2 years. Gin keeps at it, she keeps researching and working in the IF Community and sharing what she learns with us freely. I stumbled on this new Podcast accidentally, I started a new job six months ago which is not conducive to taking breaks until the busy work is done, which can be anywhere between noon and 5 PM or later. My eating window is noon-5, so it seemed perfect at first. Soon I found myself eating junk while preparing my well-planned dinner, and found myself needing a “tweak”. I made some adjustments and broke my plateau. One of the things I did was to re-read the audio version of “Fast, Feast, Repeat” and hearing Gin’s cheerleading-style voice was a wonderful refresher to IF. Today, I was going to pull up one of her old Podcasts and listen again from Episode One, but when I went to search it, I found this fresh new FFR Podcast instead, Yay! (As Gin would say). Lucky me!”
LoriLou555 via Apple Podcasts ·
United States of America ·
07/02/23
More reviews of Fast. Feast. Repeat. Intermittent Fasting For Life
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“Gin and Sheri are a dynamic duo and listening to them is like listening to a friend. I love how they share snippets of their lives so we can get to know them.
Their knowledge and experience with IF can’t be beaten. They make the topic interesting and educational.
I’m so glad Gin and Sheri have...”Read full review »
Bloom_au via Apple Podcasts ·
Australia ·
07/31/23
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“This show clicked a tweak into my mind that I’ve been trying to work out for a while. Looking forward to future episodes. 💗💝💗”
Sherri756 via Apple Podcasts ·
United States of America ·
06/25/23
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“It keeps me motivated and I appreciate the information you share each week!”
Lori Bennett 63 via Apple Podcasts ·
United States of America ·
07/07/23
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