Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world...
Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman!
Links to listen to the original episodes in full:
Clip #1 Dr. Ted Naiman
Hi friends!! Today's episode is about:
-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE
-High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and longevity.
-Kelly Hogan's recent 80/20 ketogenic...