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Vanessa Spina
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity! Featuring interviews with world...
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Ratings & Reviews
4.6 stars from 761 ratings
Vanessa Spina does an amazing job of parlaying the last way science and research into meaningful bits of information and practical advice that pretty much anyone can understand and use. This podcast has been an incredible resource for me for transforming my diet and lifestyle for the better 🙌👏...Read full review »
beebsylon via Apple Podcasts · Canada · 08/08/22
Amazing Podcast and info!
She is so well spoken and great to listen to. She tells information that is easy to understand and doesn’t sound uneducated but knows the information that’s important! Her voice is calm and makes you want to listen more! Thank you for the advise and information. 🖤
ShawnaJanae via Apple Podcasts · United States of America · 06/09/22
Best Health Podcast!
I have been listening to this podcast for a few years, and I have learned so much. Vanessa has certainly evolved over the lifetime of this podcast, both in her knowledge of metabolic heath and in her proficiency as a host, and it has been a joy to follow her along this journey. I really...Read full review »
Isbn10 via Apple Podcasts · United States of America · 05/24/22
Recent Episodes
Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman! Links to listen to the original episodes in full: Clip #1 Dr. Ted Naiman ...
Published 08/08/22
Hi friends!! Today's episode is about: -The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE -High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and  longevity. -Kelly Hogan's recent 80/20 ketogenic...
Published 08/04/22
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