Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!
Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming...
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a...
Published 01/21/21
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is...
Published 01/18/21
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to...
Published 01/14/21