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Vanessa Spina
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake!
Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Ratings & Reviews
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4.6 stars from 974 ratings
Leading Edge and Female-Focussed
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“Hi Vanessa,
I’ve been listening to your show for a while and enjoy it more and more as you connect with new researchers and share your own health journey. I like your proactivity in finding new guests instead of cycling through the same ones as other podcasters are hosting. I really enjoyed Dr....”Read full review »
JennySky73 via Apple Podcasts ·
Canada ·
11/14/24
“Always a good listen on protein consumption and fat loss. This podcast is always my go to for information with my keto protein based diet Loved the session with Alex”
loribalue via Apple Podcasts ·
United States of America ·
08/27/24
Joyful & Educational
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“Vanessa is such a pleasure to listen to. I first learned about the Optimal Protein Podcast when Vanessa was a guest on JJ Virgin’s show. She is so cheerful and energetic as she talks about scientific research studies, many of which I have skimmed myself, but when Vanessa talks about their...”Read full review »
HKgurl__ via Apple Podcasts ·
United States of America ·
08/18/24
Recent Episodes
Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More!
Timeline: Get 10% off...
Published 11/18/24
Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more!
Get 20% off the Tone...
Published 11/15/24
Published 11/15/24
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