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Vanessa Spina
Fast Keto with Ketogenic Girl
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!
Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming...
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Ratings & Reviews
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4.6 stars from 539 ratings
Excellent
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“I have been learning so much from her. She invites many speakers, scientists, and doctors to the podcast on weekly basis and incorporates questions from listeners into her conversation with her guests. I love how she incorporates scientific researches out there about any specific topic to...”Read full review »
Aznm via Apple Podcasts ·
United States of America ·
01/17/21
Great!
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“So interesting, and so much good information”
-lille-my- via Apple Podcasts ·
Norway ·
12/13/20
A fave
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“Refreshing to hear her speak, from her special guests to answering Q&A’s and amazing advice on Keto. She answers the questions you need to hear. My fave podcast and whether your new to the keto game or just looking for “diet” advice she covers it all. Great show!!!”
johnandcara via Apple Podcasts ·
United States of America ·
12/10/20
Recent Episodes
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a...
Published 01/21/21
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is...
Published 01/18/21
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to...
Published 01/14/21
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See hourly chart positions and more than 30 days of history.
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