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Vanessa Spina
Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Vanessa Spina is a Sport Nutrion Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world...
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Ratings & Reviews
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4.6 stars from 868 ratings
Love this podcast
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“Wahoo - I am so excited to have been selected as the winner of the Tone LUX Gem portable red light therapy panel from the review below! Super fun to hear my name announced on the podcast; I can’t wait to try the unit out when it arrives!
Vanessa is easy to listen to and her information is...”Read full review »
Shgarkazoo via Apple Podcasts ·
United States of America ·
09/15/23
Love this podcast
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“So grateful to be turned onto Vanessa’s podcast. I’ve learned so much about muscle protein synthesis and leucine as well as differences between whey protein isolate and concentrate. She’s continually bringing cutting edge research and studies to this audience.”
llesterline via Apple Podcasts ·
United States of America ·
08/28/23
My favorite
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“One of my favorite podcasters I love my Tone device snd can not wait for the Tone protein. Means so much buying supplements from someone I trust 100% it’s so hard weeding through everything on line. Wishing you the best Vanessa !”
Riverbuny via Apple Podcasts ·
United States of America ·
08/26/23
Recent Episodes
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
This episode is featuring Dr. Jaime Seeman. See below for full bio.
**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the...
Published 09/25/23
Published 09/25/23
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!
Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about...
Published 09/22/23
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