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Vanessa Spina
Fast Keto with Ketogenic Girl
Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine!
Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming...
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Ratings & Reviews
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4.6 stars from 609 ratings
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“Absolutely love Vanessa’s podcasts. She really delves into keto and the science behind it. I’m a biomedical scientist who follows the keto diet and these podcasts are always enjoyed on my weekly Sunday runs.”
ketonourishing via Apple Podcasts ·
Australia ·
06/15/21
Exactly what I was looking for!
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“As a female, I have been searching for a podcast that addresses hormones, breastfeeding and pregnancy. I have had two children, and would like more, and I want to make sure I am losing weight in a healthy way for my reproductive health. I love the simplicity of the higher protein, low carb...”Read full review »
brittbenn via Apple Podcasts ·
United States of America ·
06/12/21
Amazing Resource
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“Vanessa breaks everything down and makes it understandable.
My number one nutrition podcast ❤️”
werderbiene via Apple Podcasts ·
Canada ·
05/25/21
Recent Episodes
Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast.
Try the FREE calorie & macro calculator HERE
Get Your...
Published 06/17/21
Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio...
Published 06/14/21
Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved...
Published 06/09/21
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