Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the science of fat burning and optimizing for wellness & longevity!
Featuring interviews with world...
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE
This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel
Everyone is loving Tone Protein! Scientifically formulated...
Published 04/15/24
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE
Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.
WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE
Get 20% OFF Energybits Spirulina and Chlorella...
Published 04/12/24