Reviews
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“Hi Vanessa,
I’ve been listening to your show for a while and enjoy it more and more as you connect with new researchers and share your own health journey. I like your proactivity in finding new guests instead of cycling through the same ones as other podcasters are hosting. I really enjoyed Dr....”Read full review »
JennySky73 via Apple Podcasts ·
Canada ·
11/14/24
“Always a good listen on protein consumption and fat loss. This podcast is always my go to for information with my keto protein based diet Loved the session with Alex”
loribalue via Apple Podcasts ·
United States of America ·
08/27/24
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“Vanessa is such a pleasure to listen to. I first learned about the Optimal Protein Podcast when Vanessa was a guest on JJ Virgin’s show. She is so cheerful and energetic as she talks about scientific research studies, many of which I have skimmed myself, but when Vanessa talks about their...”Read full review »
HKgurl__ via Apple Podcasts ·
United States of America ·
08/18/24
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“I love Vanessa’s show., every episode! Continual development in research, her real life applications is so inspiring and informative. I love the protein and muscle focus of Optimal Protein. Side note, not that it affects the content - but the audio is always clear, easy to hear, no background...”Read full review »
Amanda@1630 via Apple Podcasts ·
United States of America ·
08/17/24
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“Vanessa delivers cutting edge information, breaks down relevant studies and interviews incredible expert guests. She also shares practical advice that can be implemented into your daily life. Thank you Vanessa!”
c.e.p1988 via Apple Podcasts ·
Australia ·
08/16/24
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“Thank you Vanessa for bringing and sharing great information on mitochondrial autophagy with Dr.Singh, there is so much value in understanding the fundamental process of longevity in our bodies… and that starts with our understanding our mitochondria in our cells. The connection between our diet...”Read full review »
farahlujain via Apple Podcasts ·
United States of America ·
08/14/24
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“I’ve been listening for about a year now and really appreciate all the content. I love the focus on scientific studies and Vanessa does a fantastic job explaining recent studies and breaking it all down. It’s super cool that she brings on study authors and has great discussions!”
Finding Happy via Apple Podcasts ·
United States of America ·
08/14/24
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“I have enjoyed every podcast so far and love the science behind each podcast. Definitely recommend following this podcast and staying connected!”
StephSueT via Apple Podcasts ·
United States of America ·
08/13/24
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“I think this was one of your best podcasts. It was very informative and educational. I try to watch all your podcasts now. Thank you”
Jgscuba1 via Apple Podcasts ·
United States of America ·
08/07/24
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“I have been listening to Vanessa Spina for a year now and have learned so much. So many great research articles. Vanessa shares the science behind the lifestyle. I recommend everyone give it a listen.”
EFIMOM via Apple Podcasts ·
United States of America ·
08/05/24
“I really enjoy listening to Vanessa as she is down to earth and relatable. She is very intelligent and informative. She delivers all her knowledge in an easy to understand, and fun to listen to format. I love how she incorporates her personal experiences, and really makes you feel like your...”Read full review »
Natnkatsmom via Apple Podcasts ·
Canada ·
08/05/24
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“The Optimal Protein Podcast is an exceptional resource for anyone interested in optimizing their diet, fitness, and overall health. Each episode offers in-depth discussions and expert interviews focusing on the role of protein in muscle building, recovery, and general well-being. The podcast...”Read full review »
Ockies81 via Apple Podcasts ·
United States of America ·
08/04/24
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“I found you about 2 years ago and look forward to each new episode. Vanessa not only dives into protein, keto, insulin, and fasting but so many more topics. The most recent episode has me intrigued to try a small pre workout meal inclusive of Tone Protein. I have been using it in my Okios 25 gram...”Read full review »
Hottie95503 via Apple Podcasts ·
United States of America ·
08/03/24
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“I have been listening Optimal Protein Podcast for a long time, back when it was under the name of Ketogenic Girl and let me tell you all, I’m hooked forever. I really appreciate the education that Vanessa went through because it brought another level to the podcast, her understanding of research...”Read full review »
giovannasc via Apple Podcasts ·
United States of America ·
08/03/24
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“This podcast is a fantastic resource for anyone interested in improving their health through informed dietary choices. The host (Vanessa) deliver’s a clear, research-backed information on the role of protein in nutrition, making complex scientific concepts accessible to all listeners. Her...”Read full review »
I.Menard via Apple Podcasts ·
Canada ·
08/03/24
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“I’ve been listening since episode 1 & have loved the evolution. Vanessa has stepped out of the echo chamber of the health space and is always providing cutting edge research & conversations with super knowledgeable scientists and doctors. Thank you Vanessa!”
caseylaurenbirdie via Apple Podcasts ·
United States of America ·
08/03/24
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“I love Vanessa’s podcast. Lots of great guests and great knowledge. Keep up the good work!”
G Mannnnnnnnnnnnnnnnnnnnnnn via Apple Podcasts ·
United States of America ·
08/02/24
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“I love listening to Vanessa’s podcast. It always helps me stay on track and motivates me with evidence based strategies”
Isabel88! via Apple Podcasts ·
United States of America ·
08/02/24
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“I’d love to love this podcast, but the constant sales make me feel dirty.”
JustP4now via Apple Podcasts ·
United States of America ·
07/30/24
“Vanessa seems like a very well spoken and researched woman. But I can no longer take her seriously because of the work she produces with her co host of the intermittent fasting podcast. Her co host is mentally ill and has a severe eating disorder. She is anorexic and orthorexic. She eats only...”Read full review »
jes🥰 via Apple Podcasts ·
United States of America ·
07/16/24
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“less talk about your kids story and how happy you are is appresitive. thank you for your great work!”
SIBO gal via Apple Podcasts ·
Japan ·
06/03/24
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“Love the dive into science in this episode! Excellent for people looking to optimize their state of ketosis.
Can always count on great info. Thanks Vanessa for putting out great content.
Tina Salicco Jackson”
Tina Salicco Jackson via Apple Podcasts ·
Canada ·
03/28/24
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“Vanessa has one of the only podcasts that I have listened to that is genuinely and purely knowledge and scientifically based in the field of nutrition. Her knowledge of the subject is clear and listening to her guests and her unbiased opinions is something I look forward to weekly. I learn so...”Read full review »
DogmdinLA via Apple Podcasts ·
United States of America ·
03/16/24
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“Vanessa Spirina it's one of the most honest, sincere podcast host I've ever had the pleasure of listening to. Her podcast is a podcast you can trust. Her content is both science based experience-based . Further, she's not afraid to go further in depth. Her analysis of both the science...”Read full review »
zinc Lozenges via Apple Podcasts ·
United States of America ·
03/06/24
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“One of my favorite podcasters I love my Tone device snd can not wait for the Tone protein. Means so much buying supplements from someone I trust 100% it’s so hard weeding through everything on line. Wishing you the best Vanessa ! Forgot to add Vanessa is one of the BEST interviewers ever”
Riverbuny via Apple Podcasts ·
United States of America ·
02/27/24
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“I’ve listened to a few episodes now and she has had on some great guests, but it’s unbelievable how often she chuckles and laughs after every comment - comments that are not meant to be funny. I was just listening to the podcast with Dr Lyon. Majority of the conversation was on serious/important...”Read full review »
Review10122 via Apple Podcasts ·
United States of America ·
02/18/24
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“Vanessa is a wealth of information about optimal protein. She has great guests and always presents information that us laypeople can understand. I have learned a lot from her”
SFPollock via Apple Podcasts ·
Canada ·
02/03/24
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“Vanessa is informative and relatable!! When I struggle with Keto listening to her motivates me to continue going. This is a lifestyle change!!!”
np71024 via Apple Podcasts ·
United States of America ·
02/02/24
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“Love this podcast for the wealth of science based and tested Information. Always staying on top of new data and providing unbiased reviews.”
REM LA via Apple Podcasts ·
United States of America ·
02/02/24
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“I started following Vanessa after I met her on the Intermittent Fasting podcast. I am in my car a lot driving, and I don’t even mine the drive any more because I am excited to listen to the Optimal Protein Podcast twice a week! I always learn something new, and I love the deep dives into all the...”Read full review »
Lestrac via Apple Podcasts ·
United States of America ·
02/02/24
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“The podcast was excellent. This was exactly what I needed as I’m wanting to lose some weight and get into better shape.”
Shelynn0669 via Apple Podcasts ·
Canada ·
02/01/24
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“I love this podcast - Vanessa and her guests have fun conversations that are informative and give practical advice that can be done by us common folk. Sometimes I’ll read the podcast title and think “that doesn’t apply to me” but I listen anyways and always walk away learning something new! I...”Read full review »
Plyx via Apple Podcasts ·
United States of America ·
02/01/24
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“I recently became a Type 1 diabetic at 43 years old and I love all of the great health information you provide on this show. I love that you focus on women, women over 40, how blood glucose is effected, and how to reduce inflammation. My A1C has gone from 11.5 at diagnosis to a 5.3 less than a...”Read full review »
MMRM2244 via Apple Podcasts ·
United States of America ·
01/31/24
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“I'm going through hormone challenges right now which is what brought me back to this podcast (Optimal Hormone Health episode). I'm not a first time listener. Vanessa's podcasts are my go to trusted source to LEARN. These podcast are easy to understand and relatable. They stay...”Read full review »
Kailee can't find a nickname! via Apple Podcasts ·
Canada ·
01/30/24
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“I’m a 40 something mama to two very athletic young women that is trying to learn everything about protein intake, hormones, and living optimally, not only for myself, but to share with my girls. I’ve been listening to your show for several months now and really enjoy all of your episodes. Not...”Read full review »
AmberAdleyAdison via Apple Podcasts ·
United States of America ·
01/30/24
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“I really love everything about this podcast. Vanessa is so well educated on the topics she talks about and backs everything up with science, studies ect. She has amazing guests who bring additional perspectives and knowledge!”
Brittanie01 via Apple Podcasts ·
United States of America ·
01/30/24
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“These episodes are great, medically backed, full of insightful wisdom with great guests and lots of helpful health info.
As a female personal trainer and nutrition coach and women’s wellness coach I love diving into info that’s relevant to my clients and my own life as well. This one is one of...”Read full review »
FitMommyAshley via Apple Podcasts ·
United States of America ·
01/29/24
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“Vanessa’s podcast is super informative, easy to listen to and she always has really knowledgeable guests. You can tell she puts a lot of effort to create great interviews and deliver content that will help you on your health journey and sustain your motivation!”
AnxJo via Apple Podcasts ·
Canada ·
01/29/24
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“I don’t know why getting enough protein is so difficult, but it really is for me! I’m so happy I found this podcast -super helpful”
Asberrya via Apple Podcasts ·
United States of America ·
01/29/24
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“Love, love, love this show. Vanessa has helped change the way rat and exercise. She is helping me change my body composition even though I am well into my fifties! So excited each week to see what she has next, I am always learning something new!”
Tara F RN via Apple Podcasts ·
United States of America ·
01/29/24
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“I love this podcast because she backs everything with science. She also practices what she preaches. I feel confident that what she says is great and accurate information.”
ECMRaven via Apple Podcasts ·
United States of America ·
01/27/24
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“This podcast has changed so much for me! I see protein in a different way and learn something new with every episode!”
hmattice via Apple Podcasts ·
United States of America ·
01/27/24
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“I have been following and listening to Vanessa for many years. Have learned so much. Anyone eating this way should eat up all this knowledge!!
And congrats to the new baby boy! 🩵”
Dieter again via Apple Podcasts ·
United States of America ·
01/26/24
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“Great podcast! Enjoyed all the pearls to take away:)”
Kettlebell chick via Apple Podcasts ·
United States of America ·
01/26/24
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“Starting the high protein modified keto approach- this podcast had been super helpful and informative to get me going. Been binging it the last couple weeks and love all the guests and great content!”
tinarplatt via Apple Podcasts ·
United States of America ·
01/26/24
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“Love listening to the Optimal Protein Podcast: Protein Series. I learned how the Amino Acid LEUCINE is essential for muscle protein synthesis. I realized that I definitely wasn’t consuming enough protein. We all know how crucial it is as a women to put on muscle not only to prevent osteopenia but...”Read full review »
WabiSabiLOVE! via Apple Podcasts ·
United States of America ·
01/24/24
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“I love Vanessa’s show. It’s a deep dive into nutrition/bio chem science in a way that is palatable and not dry. Also such a great selection of guest interviews! Each time I listen to her podcast I’m inspired to live healthier because I’m getting more informed about the choices I make.”
RS19816116 via Apple Podcasts ·
United States of America ·
01/23/24
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“The Optimal Protein podcast is an excellent resource. Vanessa is extremely knowledgeable and a pleasure to listen to. The content is well thought out and curated for relevance and quality. I will continue to listen!”
863COLEY via Apple Podcasts ·
United States of America ·
01/23/24
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