Reviews
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“Love the dive into science in this episode! Excellent for people looking to optimize their state of ketosis.
Can always count on great info. Thanks Vanessa for putting out great content.
Tina Salicco Jackson”
Tina Salicco Jackson via Apple Podcasts ·
Canada ·
03/28/24
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“Vanessa has one of the only podcasts that I have listened to that is genuinely and purely knowledge and scientifically based in the field of nutrition. Her knowledge of the subject is clear and listening to her guests and her unbiased opinions is something I look forward to weekly. I learn so...”Read full review »
DogmdinLA via Apple Podcasts ·
United States of America ·
03/16/24
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“Vanessa Spirina it's one of the most honest, sincere podcast host I've ever had the pleasure of listening to. Her podcast is a podcast you can trust. Her content is both science based experience-based . Further, she's not afraid to go further in depth. Her analysis of both the science...”Read full review »
zinc Lozenges via Apple Podcasts ·
United States of America ·
03/06/24
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“One of my favorite podcasters I love my Tone device snd can not wait for the Tone protein. Means so much buying supplements from someone I trust 100% it’s so hard weeding through everything on line. Wishing you the best Vanessa ! Forgot to add Vanessa is one of the BEST interviewers ever”
Riverbuny via Apple Podcasts ·
United States of America ·
02/27/24
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“I’ve listened to a few episodes now and she has had on some great guests, but it’s unbelievable how often she chuckles and laughs after every comment - comments that are not meant to be funny. I was just listening to the podcast with Dr Lyon. Majority of the conversation was on serious/important...”Read full review »
Review10122 via Apple Podcasts ·
United States of America ·
02/18/24
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“Vanessa is a wealth of information about optimal protein. She has great guests and always presents information that us laypeople can understand. I have learned a lot from her”
SFPollock via Apple Podcasts ·
Canada ·
02/03/24
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“Vanessa is informative and relatable!! When I struggle with Keto listening to her motivates me to continue going. This is a lifestyle change!!!”
np71024 via Apple Podcasts ·
United States of America ·
02/02/24
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“Love this podcast for the wealth of science based and tested Information. Always staying on top of new data and providing unbiased reviews.”
REM LA via Apple Podcasts ·
United States of America ·
02/02/24
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“I started following Vanessa after I met her on the Intermittent Fasting podcast. I am in my car a lot driving, and I don’t even mine the drive any more because I am excited to listen to the Optimal Protein Podcast twice a week! I always learn something new, and I love the deep dives into all the...”Read full review »
Lestrac via Apple Podcasts ·
United States of America ·
02/02/24
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“The podcast was excellent. This was exactly what I needed as I’m wanting to lose some weight and get into better shape.”
Shelynn0669 via Apple Podcasts ·
Canada ·
02/01/24
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“I love this podcast - Vanessa and her guests have fun conversations that are informative and give practical advice that can be done by us common folk. Sometimes I’ll read the podcast title and think “that doesn’t apply to me” but I listen anyways and always walk away learning something new! I...”Read full review »
Plyx via Apple Podcasts ·
United States of America ·
02/01/24
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“I recently became a Type 1 diabetic at 43 years old and I love all of the great health information you provide on this show. I love that you focus on women, women over 40, how blood glucose is effected, and how to reduce inflammation. My A1C has gone from 11.5 at diagnosis to a 5.3 less than a...”Read full review »
MMRM2244 via Apple Podcasts ·
United States of America ·
01/31/24
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“I'm going through hormone challenges right now which is what brought me back to this podcast (Optimal Hormone Health episode). I'm not a first time listener. Vanessa's podcasts are my go to trusted source to LEARN. These podcast are easy to understand and relatable. They stay...”Read full review »
Kailee can't find a nickname! via Apple Podcasts ·
Canada ·
01/30/24
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“I’m a 40 something mama to two very athletic young women that is trying to learn everything about protein intake, hormones, and living optimally, not only for myself, but to share with my girls. I’ve been listening to your show for several months now and really enjoy all of your episodes. Not...”Read full review »
AmberAdleyAdison via Apple Podcasts ·
United States of America ·
01/30/24
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“I really love everything about this podcast. Vanessa is so well educated on the topics she talks about and backs everything up with science, studies ect. She has amazing guests who bring additional perspectives and knowledge!”
Brittanie01 via Apple Podcasts ·
United States of America ·
01/30/24
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“These episodes are great, medically backed, full of insightful wisdom with great guests and lots of helpful health info.
As a female personal trainer and nutrition coach and women’s wellness coach I love diving into info that’s relevant to my clients and my own life as well. This one is one of...”Read full review »
FitMommyAshley via Apple Podcasts ·
United States of America ·
01/29/24
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“Vanessa’s podcast is super informative, easy to listen to and she always has really knowledgeable guests. You can tell she puts a lot of effort to create great interviews and deliver content that will help you on your health journey and sustain your motivation!”
AnxJo via Apple Podcasts ·
Canada ·
01/29/24
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“I don’t know why getting enough protein is so difficult, but it really is for me! I’m so happy I found this podcast -super helpful”
Asberrya via Apple Podcasts ·
United States of America ·
01/29/24
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“Love, love, love this show. Vanessa has helped change the way rat and exercise. She is helping me change my body composition even though I am well into my fifties! So excited each week to see what she has next, I am always learning something new!”
Tara F RN via Apple Podcasts ·
United States of America ·
01/29/24
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“Vanessa is very intelligent and informative. She delivers all her knowledge in an easy to understand and fun to listen to format. I love how she incorporates her personal experiences and really makes you feel like your hearing all this amazing and helpful information from a dear friend. She is...”Read full review »
Natnkatsmom via Apple Podcasts ·
Canada ·
01/28/24
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“I love this podcast because she backs everything with science. She also practices what she preaches. I feel confident that what she says is great and accurate information.”
ECMRaven via Apple Podcasts ·
United States of America ·
01/27/24
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“This podcast has changed so much for me! I see protein in a different way and learn something new with every episode!”
hmattice via Apple Podcasts ·
United States of America ·
01/27/24
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“I have been following and listening to Vanessa for many years. Have learned so much. Anyone eating this way should eat up all this knowledge!!
And congrats to the new baby boy! 🩵”
Dieter again via Apple Podcasts ·
United States of America ·
01/26/24
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“Great podcast! Enjoyed all the pearls to take away:)”
Kettlebell chick via Apple Podcasts ·
United States of America ·
01/26/24
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“Starting the high protein modified keto approach- this podcast had been super helpful and informative to get me going. Been binging it the last couple weeks and love all the guests and great content!”
tinarplatt via Apple Podcasts ·
United States of America ·
01/26/24
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“Love listening to the Optimal Protein Podcast: Protein Series. I learned how the Amino Acid LEUCINE is essential for muscle protein synthesis. I realized that I definitely wasn’t consuming enough protein. We all know how crucial it is as a women to put on muscle not only to prevent osteopenia but...”Read full review »
WabiSabiLOVE! via Apple Podcasts ·
United States of America ·
01/24/24
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“I love Vanessa’s show. It’s a deep dive into nutrition/bio chem science in a way that is palatable and not dry. Also such a great selection of guest interviews! Each time I listen to her podcast I’m inspired to live healthier because I’m getting more informed about the choices I make.”
RS19816116 via Apple Podcasts ·
United States of America ·
01/23/24
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“The Optimal Protein podcast is an excellent resource. Vanessa is extremely knowledgeable and a pleasure to listen to. The content is well thought out and curated for relevance and quality. I will continue to listen!”
863COLEY via Apple Podcasts ·
United States of America ·
01/23/24
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“Add this podcast to your library now you won’t be disappointed!! I have started taking Tone protein and it is amazing taste’s great and the vanilla flavor is amazing and been very versatile to add to yogurt or smoothies. I started listening and following to Vanessa once she joined The...”Read full review »
Lauril25 via Apple Podcasts ·
United States of America ·
01/22/24
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“I have been following Vanessa for years. She is so full of factual, valuable information. She has helped me understand the keto, protein way of eating for such a long time. Her podcasts are top notch HIGHLY RECOMMEND”
jszczesn via Apple Podcasts ·
United States of America ·
01/21/24
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“It’s been life changing for me to have happily stumbled on Vanessa’s work and the Optimal Protein podcast. I have SO enjoyed the content, the interviews, and the chance to continuously expand my knowledge about health. I am a voracious listener and a fan for life. Vanessa, I appreciate all that...”Read full review »
Tt763497 via Apple Podcasts ·
United States of America ·
01/20/24
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“I recently started listening and Vanessa’s podcast has quickly become one of my favorites! She has a lot of great, scientific as well as practical information. I learn something new each time and appreciate her easy-going, upbeat attitude. Thanks!”
Finding Happy via Apple Podcasts ·
United States of America ·
01/20/24
“Thank you, Vanessa, for making things clear regarding how we should be eating for optimal body composition, strength gains, and health. I like that you are not biased, but give science backed recommendations. Love the interviews and, especially love, the recap shows. A must listen for folks that...”Read full review »
STGrein via Apple Podcasts ·
United States of America ·
01/19/24
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“I enjoy this podcast so much - I love learning about protein nutrition, keto, health etc from a scientific standpoint and not just some buzzwords because it’s popular to talk about bio hacks. There is great scientific information here and I’m so excited about it! Thank you Vanessa!”
sydneykep via Apple Podcasts ·
United States of America ·
01/19/24
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“I love listening to Vanessa. She has great information to share and you can hear how much she cares in her voice. Highly recommend”
AncPaige via Apple Podcasts ·
United States of America ·
01/18/24
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“I have been listening Optimal Protein Podcast for a long time, I have transitioned to a higher protein diet and the information that Vanessa shares had supported my change, I was to live longer and stronger, so at least 100 grams of protein a day is my thing now. Every guest and the solo...”Read full review »
giovannasc via Apple Podcasts ·
United States of America ·
01/18/24
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“It used to be a great podcast. Now it is endless promotional content announcements.”
Sunnybunny1567 via Apple Podcasts ·
Great Britain ·
12/04/23
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“I recently returned to a modified keto diet after a break. This was one of my go to podcast for keto/protein information. After listening to a bunch of episodes lately, I feel the podcast has become too self serving. As a small business owner myself I can appreciate building out your brand but...”Read full review »
Harshharpy41 via Apple Podcasts ·
United States of America ·
12/02/23
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“Love, love, love this podcast!! Thank you so much for such amazing & informative content!!”
Stephanie328272 via Apple Podcasts ·
United States of America ·
11/04/23
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“Vanessa's conversation with Dr. Robert Lustig on the effects of fructose and its implications for metabolic health is a must-listen. The depth and clarity with which they explore complex topics, from mitochondrial toxins to food addiction, make this podcast a standout. Vanessa's ability...”Read full review »
I value the unique angle via Apple Podcasts ·
Austria ·
09/27/23
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“Wahoo - I am so excited to have been selected as the winner of the Tone LUX Gem portable red light therapy panel from the review below! Super fun to hear my name announced on the podcast; I can’t wait to try the unit out when it arrives!
Vanessa is easy to listen to and her information is...”Read full review »
Shgarkazoo via Apple Podcasts ·
United States of America ·
09/15/23
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“So grateful to be turned onto Vanessa’s podcast. I’ve learned so much about muscle protein synthesis and leucine as well as differences between whey protein isolate and concentrate. She’s continually bringing cutting edge research and studies to this audience.”
llesterline via Apple Podcasts ·
United States of America ·
08/28/23
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“I love this podcast! Vanessa always give so many amazing health tips. I’m a longtime listener and appreciate all the work she puts into each episode!”
sylvia fountaine via Apple Podcasts ·
United States of America ·
08/25/23
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“I can’t say enough about how amazing I find, listening to your podcast. As a peri -menopausal 50 year old woman- I find listening to your podcast makes me feel like I’m having a conversation with a best friend and getting the answers to some questions I didn’t even know to ask. Thank you Vanessa...”Read full review »
Deborah - Nutritionist via Apple Podcasts ·
United States of America ·
08/25/23
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“This podcast is quickly becoming one of my favorites due to the quality of the information Vanessa provides and the way she breaks it down to actionable practices. I love how much it focuses on protein since I have realized fairly recently how important protein is in the diet. Thanks so much...”Read full review »
JT Podcast lover via Apple Podcasts ·
United States of America ·
08/25/23
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“Vanessa - your podcasts are so inspirational, educational and engaging. As an older woman I wish I had had the experience of your informative podcasts 10 yrs ago! Nonetheless as I continue to binge through all posts I’m now dedicated to a protein forward lifestyle, revised and prioritized...”Read full review »
Protein gals via Apple Podcasts ·
United States of America ·
08/25/23
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“I first heard Vanessa on Cynthia Thurlow. I love how she explained red light and cold plunges. Thank for sharing all your knowledge. Sometimes I rewind and listen again!!”
DaisieTdae via Apple Podcasts ·
United States of America ·
08/24/23
“I LOVE this podcast and Vanessa’s easy to listen to approach. As a self proclaimed eternal student I appreciate her loading each and every podcast with information and backing it up with the research. I appreciate she has evolved in her approach to eating as research has progressed. Her cookbooks...”Read full review »
Kristin Hodgen via Apple Podcasts ·
Canada ·
08/24/23
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