Mitochondrial autophagy
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“Thank you Vanessa for bringing and sharing great information on mitochondrial autophagy with Dr.Singh, there is so much value in understanding the fundamental process of longevity in our bodies… and that starts with our understanding our mitochondria in our cells. The connection between our diet and ATP production is a topic that has been generally discussed but more or less brushed aside. This podcast had me thinking about how supplements like creatine possess similar benefits and properties in our muscle and in our brain. I’ll be looking for more research on Urilithin A and its latest benefits. Great podcast!”
farahlujain via Apple Podcasts ·
United States of America ·
08/14/24
More reviews of Optimal Protein Podcast with Vanessa Spina
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“because of this podcast, I not only lost weight but it gave back my vitality. thank you”
Msbethf via Apple Podcasts ·
Australia ·
09/20/18
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“I have been listening to Vanesa’s podcast for a few months now! The content, guests and her Keto guidance/support have been a tremendous help on navigating my own Keto journey.”
frances_lifts via Apple Podcasts ·
United States of America ·
09/28/18
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“I have listened to all the Keto/nutrition podcasts at some point & this is one I stay subscribed to. Vanessa provides a fairly technical/sciencey info podcast & makes it interesting & understandable. It’s not too hippy dippy touchy feely nor so heavy duty advanced degree bio chem that...”Read full review »
Chukkers1 via Apple Podcasts ·
United States of America ·
09/28/18
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