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“I recently became a Type 1 diabetic at 43 years old and I love all of the great health information you provide on this show. I love that you focus on women, women over 40, how blood glucose is effected, and how to reduce inflammation. My A1C has gone from 11.5 at diagnosis to a 5.3 less than a year later following the keto lifestyle.”
MMRM2244 via Apple Podcasts ·
United States of America ·
01/31/24
More reviews of Optimal Protein Podcast with Vanessa Spina
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“Vanessa is my bible of my eating lifestyle! I listen to her podcasts on my commute to work every day, love them!!!”
JBTShell via Apple Podcasts ·
Australia ·
02/05/20
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“Vanessa’s podcast is super informative, easy to listen to and she always has really knowledgeable guests. You can tell she puts a lot of effort to create great interviews and deliver content that will help you on your keto journey and sustain your motivation!”
AnxJo via Apple Podcasts ·
Canada ·
11/05/18
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“Excited each week to see what the new podcast will be about! I really enjoy the scientific level you strive to learn and share.”
GmaKK-HB via Apple Podcasts ·
United States of America ·
09/27/18
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