Wish I found this Podcast sooner!
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“The Optimal Protein Podcast is an exceptional resource for anyone interested in optimizing their diet, fitness, and overall health. Each episode offers in-depth discussions and expert interviews focusing on the role of protein in muscle building, recovery, and general well-being. The podcast excels in breaking down complex nutritional science into practical, actionable advice. With a variety of topics and guest speakers from various fields, it keeps the content fresh and engaging. Whether you're a fitness enthusiast or just looking to improve your nutrition, this podcast provides valuable insights and tips to help you achieve your health goals!”Read full review »
Ockies81 via Apple Podcasts ·
United States of America ·
08/04/24
More reviews of Optimal Protein Podcast with Vanessa Spina
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“Thank you for the honesty this episode. As, I listen eating my cans of sardines, side of raw grass fed ground meat from a local ranch, covered in collage power for fun it inspires me to also not be so shy. I’m 3 weeks from graduating my NTP program and have nervous to go down the road of...”Read full review »
treasuresinmyweb via Apple Podcasts ·
United States of America ·
10/14/19
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“I just discovered this podcast and I’m loving it! I lost 50lbs doing keto/fasting last year and I’m always looking to learn more about the most healthy ways of living/eating. You explain things in a scientific but simple way that makes it understandable. I really appreciate what you are doing and...”Read full review »
Allergictoeverythingca via Apple Podcasts ·
Canada ·
02/05/20
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“Super great show! I learn something almost every episode. All her guests are intelligent and well informed! The latest episode with Dr. Benjamin Bikman is a must listen, it changed the way I talk showers.”
Mr. Mozy via Apple Podcasts ·
Canada ·
09/25/18
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