Why Protein is Crucial!
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“Love listening to the Optimal Protein Podcast: Protein Series. I learned how the Amino Acid LEUCINE is essential for muscle protein synthesis. I realized that I definitely wasn’t consuming enough protein. We all know how crucial it is as a women to put on muscle not only to prevent osteopenia but to also preserve our precious hormones, which are quickly fleeting as we age. Building muscles is like money in the bank and thanks to the Optimal Protein Podcast I am learning more than I ever have about the importance of protein intake and the science backed benefits it has on the body. Optimal Protein Podcast sifts through all the misinformation and gives great scientific references to set the benchmark for accurate and informative information. Keep up the great work!!! Will be a listener for life ☺️👍🏽!”
WabiSabiLOVE! via Apple Podcasts ·
United States of America ·
01/24/24
More reviews of Optimal Protein Podcast with Vanessa Spina
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“This podcast has honestly changed my life. I have learned so much about myself. I relate to sooo many issues Vanessa has had herself. I’ve lost weight, lost cravings, and feel so free and better than I ever have. I feel like all the info she and her guests provide constantly propel me forward in...”Read full review »
Samantha Sch via Apple Podcasts ·
United States of America ·
03/12/20
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“Vanessa’s reflections on her own Keto journey as well as interviews with other experts in the community are excellent. Informative, entertaining and full of great tips to enhance my ketogenic life and biohacking experiments. Thank you!”
Andelinia via Apple Podcasts ·
Australia ·
08/17/19
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“Venesa Spina Aka Ketogenic Girl, never disappoints with her update cutting edge well informed podcasts. She’s full of intelligent interesting well researched questions, and always has the best guests on. Her personality is lively and bubbly always making a podcast enjoyable to listen to over&...”Read full review »
migraine warrior via Apple Podcasts ·
Canada ·
09/18/18
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