Educational and informative
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“I’m a 40 something mama to two very athletic young women that is trying to learn everything about protein intake, hormones, and living optimally, not only for myself, but to share with my girls. I’ve been listening to your show for several months now and really enjoy all of your episodes. Not only is the information informative, but you do a great job of breaking down research and hard to understand science in a way we can all understand. I really appreciate that you dive so deep into all the research to give facts and not simply push your agenda. I have loved the latest protein series and look forward to each and every episode you put out. You have got me hooked on your protein powder because of the Leucine, sauna, red light therapies and natural light as well as experimenting with fasting. Keep up the good work, and I look forward to listening to many more episodes.”
AmberAdleyAdison via Apple Podcasts ·
United States of America ·
01/30/24
More reviews of Optimal Protein Podcast with Vanessa Spina
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“Vanessa is such a cool person! I love her personality. Love her intro and outro. She always has awesome guests and asks great questions. She is very knowledgeable about the science behind the ketogenic diet.”
misspriscillaaaa via Apple Podcasts ·
United States of America ·
11/03/19
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“This has become my favourite podcast of all time. Vanessa, you explain Keto so well. I’ve been Keto for around 5 years. Have been putting on weight for the past 2 years. Found out a pituitary tumour has regrown. But I’m not giving up. I believe this is the way to eat for life. Had my hormones...”Read full review »
Bluefairy37 via Apple Podcasts ·
Great Britain ·
09/21/18
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“I love Vanessa’s style of podcast, this has quickly become my bible. I have been binge listening on my work commutes last week - keep up the great work! 🌟🙏🏼”
@shaping.me via Apple Podcasts ·
Australia ·
02/15/20
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