Not Enough Keto Information
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“The title never really matches with what they’re talking about. For example one topic is called “Perfecting Ketones”, and they don’t talk about perfecting them. They just talk about eating real food and to limit your fat. That’s a very broad answer and not helpful at all. It would have been nicer to break down the macro tips, protein amounts, or even a dummy meal plan to perfecting ketosis. Give more nutritional information then talking about China.”
JackieEngineer via Apple Podcasts ·
United States of America ·
09/25/18
More reviews of Optimal Protein Podcast with Vanessa Spina
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“I love Vanessa’s podcasts. I’ve learned so much about the ketogenic lifestyle from her. So much great info here. I also love the recipes in her book Keto Essentials.”
Julie Anne Garcia via Apple Podcasts ·
United States of America ·
10/25/18
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“I was fortunate enough to meet Vanessa in person last year and have seen her rise in the ketogenic community. It's no surprise to me to now see her podcast doing so well as the information she shares with not only her clients but the world in general is high quality, informative and right on...”Read full review »
KetoDude via Apple Podcasts ·
United States of America ·
04/11/18
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“This has become my favourite podcast of all time. Vanessa, you explain Keto so well. I’ve been Keto for around 5 years. Have been putting on weight for the past 2 years. Found out a pituitary tumour has regrown. But I’m not giving up. I believe this is the way to eat for life. Had my hormones...”Read full review »
Bluefairy37 via Apple Podcasts ·
Great Britain ·
09/21/18
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