Not Enough Keto Information
The title never really matches with what they’re talking about. For example one topic is called “Perfecting Ketones”, and they don’t talk about perfecting them. They just talk about eating real food and to limit your fat. That’s a very broad answer and not helpful at all. It would have been nicer to break down the macro tips, protein amounts, or even a dummy meal plan to perfecting ketosis. Give more nutritional information then talking about China.
JackieEngineer via Apple Podcasts · United States of America · 09/25/18
More reviews of Optimal Protein Podcast (Fast Keto) with Vanessa Spina
I appreciate Vanessa’s candor and her willingness to personally try new hacks and share her results.
Professor75071 via Apple Podcasts · United States of America · 05/25/19
Excited each week to see what the new podcast will be about! I really enjoy the scientific level you strive to learn and share.
GmaKK-HB via Apple Podcasts · United States of America · 09/27/18
Ketogenic Girl really helped me understand the science of the Keto diet. I highly recommend!
RoBeGr via Apple Podcasts · United States of America · 09/26/18
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