Join us as we reflect on the challenges of parenthood, highlighting the importance of understanding and supporting each other's roles! We also get into serious topics like maternal stress, postpartum depression, and the pressures of motherhood. Asafa opens up about his charity work, sharing the challenges he's faced and lessons learned and we wrap up with insights into setting boundaries, financial literacy, and the realities of fame and wealth.

We're joined by the amazing Janet Silvera, founder and chairman of the Jill Stewart Mo Bay City Run. She shares her story and what lead her to create this amazing event and the inspiration for her charity work helping young Jamaican students in need. The world needs more people like Janet!

Today is very special as we welcome my mom to the show. We learn about her story and really give us the chance to meet her through this medium. From the resilience and fortitude she has with the adversity she faced to meeting Asafa and watching her daughter grow up and get married. Plus, advice for all the couples out there.

From the first time Asafa and Ajani met in 2008, Safa knew he would be in his spirit. At the time he had just retired from the NBA. Starting in track and field, basketball found him. As a scholar at Georgia Tech, he walked onto the basketball team. Years later signing with the Atlanta Hawks was a full circle moment for Ajani. How athletes transition into business should begin before retirement, and treating business as a skill. 

Today it's just me, and im talking about becoming a mom, and leaving the baggage behind. It's about letting go of the negativity and not allowing it live rent free in your headspace. Making sure im saying NO when it makes sense, and not being a people pleaser.

Today I am the full amazing Powell, since hubby isn’t here and because it’s a girls conversation with my Toronto family. Both fitness trainers, looking fit, thick, and snatched with my girls Eva and Britney!

Girl chat with Alyshia and Miss Trudy, we jump into the difference and similarities between Jamaica and Kenya. Parental norms and expectations to becoming a content creator, meeting WodeMaya and our wedding. Plus advice on how to get started!

We are joined by WodeMaya, and he is here for more than just the food. We get into how he moved to Jah, the differences and similarities between Ghana and Jamaica. Plus, his time in China.

We're finally back and better than ever with our new studio all set for season 2 of the Fast Lane Lifestyle. Remember it's okay to evolve and we're moving on from modelling. Lets go!

We have a lot going on in our lives but we’re happy to be back. Just a reminder, make sure to surround yourself with those people that continue to push you forward and remember that one thing that is not guaranteed is the time we have on this earth. Don’t take time for granted and be grateful for those little moments. You can’t buy time and life will continue to test you in the toughest of ways. It’s fine to go through all the emotions as long as you don’t get stuck in negative space and you...

Today we are here with our friends the Morgans! On this episode we talk about marriage, friendship and the evolution of relationships as they are constantly changing. It is important that you are aware of those who you surround yourself with as they can have a significant influence over you. Some people in your circle might not completely understand the commitment of marriage and the type of discipline and work it takes to maintain. All couples fight but how can you proactively work through...

We are back! Today we are talking about how we decided that we were the ones for each other. Asafa was once living it up in that single life and didn't think think he was ever going to settle down so what happened? What really stood out for us was that we genuinely wanted to get to know each other. So ladies and gentleman, don't try to change the person you are with and it might sound cliché but you will just know when you have found that special someone.  ...

Track and Field phenom Noah Lyles joins the podcast today! We talk about about his growth as an athlete and how he is using his own content platform to tell his story. I have a lot of respect for Noah and what he has done so far in his career. He shares stories from his childhood and the iconic moment he broke the American record at 200M. How is Noah impacting the sport on and off the track and what is the level of sacrifice that it takes to be a champion?  ...

Today I am joined by some amazing ladies to have a girl chat. We discuss how women can go about supporting each other rather than be overcome with jealousy. What is the reason why there is a competitive nature among women? Is it society that has made put us against each other? We also talk about relationships and what we have learned about men over the years. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/

Today we are joined by Ramona Riley aka "The Vagina Lady" for a special episode. People have been asking us about sex and relationships so this one is for the people! I don’t know if you can tell but Asafa is a little nervous for this one. Ramona drops some serious knowledge on the reproductive system and everything sex from toning the pelvic muscles to other training techniques to help you better perform in the bedroom. Her wholistic approaches have helped clients from around the world and...

Welcome back everyone! So much love and respect to all the Mother’s around the world. Putting your love and attention into raising a child takes a lot of energy so hats off to all the mother figures out there that sacrifice for their children and families. What are the impacts that our mothers have had on us? Some people overlook how much their mothers do for them so take a day to reflect and appreciate what they have done for you. It is important that we uplift and support the amazing women...

We are back! Is there any advice that you would give to the a younger version of yourself? It's important to never compromise your worth, to accept your destiny and never feel like you have to prove yourself to others. Also, why is everyone chasing after the blue check and verification on social media? You shouldn't rely on social media and the validation from others give you a sense of worth or pride. https://www.instagram.com/millerpowell_alyshia/ ...

We are back in Ghana for this one. The future of sport in Ghana is growing and we are looking to do our part to help out! Also, there’s a lot of hate in this world so let’s start this off by addressing some mean spirited comments. Everyone has a different story so stop being judgmental and stop making assumptions! There is still so much improvement that needs to be made in our communities when it comes to acceptance and empowering each other. https://www.instagram.com/millerpowell_alyshia/ ...

Today we are talking “Double Standards,” but before we get into that shoutout to Carnival in Jamaica. We did a lot of partying, enjoyed it, and what a vibe it was. I posted a picture of my bestie and I during this event (shoutout to Eva), and the messages and criticism were real. Today we dive into them things that were “thanging”, and a lot of the double standards we face from just being the opposite sex. Make sure you guys tap into this one. As Saf says DON’T MISS A BEAT! ...

If you didn't already know, Track and Field is one of the most popular sports in Jamaica! It is always nice seeing the youth competing in Track and training hard. Training and competing is tough on the body but working towards self-improvement can help you in anything you do. Patience is a virtue and improvement doesn't happen overnight. Sacrifice isn't easy but it is definitely worth it.  https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ ...

Today we are joined by our good friends Robert and Bri. Let’s take a look at our relationships and answer some questions. What first attracted you to your better half? What traditions do you have? Let’s talk about the importance of communication, support and patience in our relationships. Why is it important to open up and be vulnerable with your partner? Relationships are not always easy! Thanks everyone for listening and make sure to subscribe! ...

Thank you everyone for 100K subscribers on YouTube! Vlogging was something we picked up in 2020 because we had a lot of fun doing it. We never thought it would become this big and now with Fast Lane Lifestyle the channel and our passion for it is only getting bigger! In this episode we're talking about the differences in how boys and girls are raised and the impact that might have later on. How can we teach men to be better? Is counselling the answer? Parenting is hard, and we need to work...

What's up Powell Posse, we are still recovering from the travel and finding our way back to regular routine. We definitely have a Wiki stalker and the personal attacks are just over the top, count your blessings and put that effort into your own life. Do parents forget to date each other? In today's day and age are women more thirsty than men? Once you get into something there is no escape plan, you are one screenshot away from trouble! Plus, Alyshia says the DM’s are on fire of late LOL and...

We are back after our little break and man was it a life-changing experience. We couldn’t have asked for a better trip. From Asafa’s warmest of welcomes (fit for a king) to talking about the culture of sport, experiencing how similar but different the culture is at the same time. A crazy difference was seeing our own people in power (owning properties, massive wealth and so much more). You really just have to listen to understand and hear it from us firsthand.  ...