We are back! Is there any advice that you would give to the a younger version of yourself? It's important to never compromise your worth, to accept your destiny and never feel like you have to prove yourself to others. Also, why is everyone chasing after the blue check and verification on social media? You shouldn't rely on social media and the validation from others give you a sense of worth or pride. https://www.instagram.com/millerpowell_alyshia/ ...

We are back in Ghana for this one. The future of sport in Ghana is growing and we are looking to do our part to help out! Also, there’s a lot of hate in this world so let’s start this off by addressing some mean spirited comments. Everyone has a different story so stop being judgmental and stop making assumptions! There is still so much improvement that needs to be made in our communities when it comes to acceptance and empowering each other. https://www.instagram.com/millerpowell_alyshia/ ...

Today we are talking “Double Standards,” but before we get into that shoutout to Carnival in Jamaica. We did a lot of partying, enjoyed it, and what a vibe it was. I posted a picture of my bestie and I during this event (shoutout to Eva), and the messages and criticism were real. Today we dive into them things that were “thanging”, and a lot of the double standards we face from just being the opposite sex. Make sure you guys tap into this one. As Saf says DON’T MISS A BEAT! ...

If you didn't already know, Track and Field is one of the most popular sports in Jamaica! It is always nice seeing the youth competing in Track and training hard. Training and competing is tough on the body but working towards self-improvement can help you in anything you do. Patience is a virtue and improvement doesn't happen overnight. Sacrifice isn't easy but it is definitely worth it.  https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ ...

Today we are joined by our good friends Robert and Bri. Let’s take a look at our relationships and answer some questions. What first attracted you to your better half? What traditions do you have? Let’s talk about the importance of communication, support and patience in our relationships. Why is it important to open up and be vulnerable with your partner? Relationships are not always easy! Thanks everyone for listening and make sure to subscribe! ...

Thank you everyone for 100K subscribers on YouTube! Vlogging was something we picked up in 2020 because we had a lot of fun doing it. We never thought it would become this big and now with Fast Lane Lifestyle the channel and our passion for it is only getting bigger! In this episode we're talking about the differences in how boys and girls are raised and the impact that might have later on. How can we teach men to be better? Is counselling the answer? Parenting is hard, and we need to work...

What's up Powell Posse, we are still recovering from the travel and finding our way back to regular routine. We definitely have a Wiki stalker and the personal attacks are just over the top, count your blessings and put that effort into your own life. Do parents forget to date each other? In today's day and age are women more thirsty than men? Once you get into something there is no escape plan, you are one screenshot away from trouble! Plus, Alyshia says the DM’s are on fire of late LOL and...

We are back after our little break and man was it a life-changing experience. We couldn’t have asked for a better trip. From Asafa’s warmest of welcomes (fit for a king) to talking about the culture of sport, experiencing how similar but different the culture is at the same time. A crazy difference was seeing our own people in power (owning properties, massive wealth and so much more). You really just have to listen to understand and hear it from us firsthand.  ...

This is our life experience, our platform to talk about what’s important to us, even the uncomfortable subjects. Valentine's day has come and gone but it has us talking about “LOVE” and why it should be celebrated every day. Why do we forget to date each other when in a committed relationship or marriage? Plus the feeling of “burnout” and dealing with all the challenges that come with being a woman and mother. https://www.instagram.com/millerpowell_alyshia/ ...

We are four years into our marriage! It’s obvious a lot of work but we’ve both loved every second. Today we are diving into some fun topics like; who settles more women or men? Is it easier to find love or money? Find out what the one thing is that always has Asafa saying … “what happened now”. This one is always fun and we did it so you could give us your points and debates!

Welcome back! We have a legendary guest for black history month, Mr. Patrae Rowe. A man full of knowledge and truly a part of the family. Patrae is always looking for ways to help shape the future and inspire change. Be prepared for some serious gems to be dropped. Let’s talk about the importance of structure and growth in our country. What is the impact of role models? Who is the next generation looking up to? What does it mean to be independent? Showing emotion does not make you weaker....

What’s good everyone! As promised we asked you questions on our channel, we are answering them right here on this podcast. Safa and I want to first thank everyone that submitted a question and all of you for joining and supporting us throughout our journey #powellpossy. Today we run through questions like, What was the moving process to Jamaica like for Alyshia? What is it like growing up being biracial? There are so many great questions you've all submitted. Asafa checks in on some of his...

Condolences to those who have lost their lives in the face of adversity. Some women love to work and that’s okay - should homeschooling be in place and is music influencing more so than we can ever imagine? Heading back to work is a good thing, self-identity is worth it - body shaming isn’t okay. When your husband understands your every need - Great things happen!!! https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ ...

We are joined by the ultimate boss lady, Leisa Washington. A close friend, role model and managing partner at Tidal League! Leisa played a major role in the making of the Fast Lane Lifestyle platform. Let’s talk about her Jamaican roots and how her view of the island has changed over the years. Let’s get a little deeper and talk about life lessons and how living through struggle leads to prosperity. Wake up every day feeling inspired and the world is yours! We all have our own story so let’s...

Today I want everyone to welcome my best friend and sister Eva to the Fast Lane Lifestyle! Man, we go way way (Asafa might add six more ways in there) back. From sharing every dollar we made, climbing fences to get into track, to some of my hardest days she’s always been there for me. Also, hear about how she influenced my decision when Asafa slid into my DMs. Y’all need to check out her page @fitforevaa, she’s a fitness trainer and a great resource for everyone. This ones filled with love,...

Sister vibes! We are joined by one of our good friends Nicola Melhado. She is one of the most authentic women you will ever meet and we always lean on her for advice. A background in education with some serious knowledge on relationships. We discuss stereotypes in relationships and share our opinions on traditional roles. No two couples are the same and love takes different forms. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ ...

As we turn to 2023, set your intentions and write down your goals. It's time to pour into yourself and be your best version! Our world needs healing, less hate, and more love. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/  

Todays a vibe! Alyshia and I welcome the Fastest Woman Alive and it’s only fitting that she’s on the Fast Lane Lifestyle. Elaine shares the real feeling of her 10.54 and what separates good from great. Understanding that track is a business, it’s your 9-5. Plus, dealing with the pros and cons of being a public figure. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/  

We have some special guests on this episode. Asafa’s old teammates and friends of the family, Michael Frater and Nesta Carter. Two Jamaican track legends, hear their stories of the glory days and introduction to track. We also talk about how track has changed over the years and the pressure of success in Jamaican track. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/  

It’s Christmas time… and there’s a grinch in the household lol. It’s definitely not me, it’s Asafa. Christmas time for me is special. I spent a lot of Christmas days alone, so we’re making up for lost time! For me it represents a sense of belonging and family. It’s a time of giving and we really want to stress that. Make sure you reach out and ask how everyone is doing. I reflect on some of my younger days living on my own from the age of 14, and being judged for that. P.S Asafa wants to...

Today it’s all about the culture - the differences between Africa and the Caribbean. From weddings to parenting and everything in between. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/ Subscribe to our YouTube Channel: https://www.youtube.com/@AsafaAlyshiaPowell  

Asafa Powell and Usain Bolt…two names that are synonymous with Track and Field, but today it’s about two friends reflecting on an incredible journey. As one chapter ends, another begins. This conversation is for the culture, youth, and every fan around the world.  https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/ Subscribe to our YouTube Channel: https://www.youtube.com/@AsafaAlyshiaPowell  

As I recently announced my retirement I’ve received so many great messages. Acknowledging that I’ve had a long career, It’s time to focus on my family and this next chapter of my life. Plus the struggle athletes face not just physically but mentally. The continued strength and support that Alyshia gives me, especially in this new chapter. https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/ Subscribe to our...

It’s 40 for me and as Alyshia said, I'm aging like fine wine! Holding it down for Wifey when she was in NYC, daddy duties were stressful. Supporting each other both personally and professionally. Inspiring our goals and not being pressured by society. Also, maybe another baby? https://www.instagram.com/millerpowell_alyshia/ https://www.instagram.com/asafasub10king/ https://www.instagram.com/tidalleague/ Subscribe to our YouTube Channel: https://www.youtube.com/@AsafaAlyshiaPowell