I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!  WHAT WE DISCUSSED:  [7:07]- How does the ProLon 5-Day Program work?  [12:18]- What is included in each day’s food?  [15:43]- What are the goals of fasting?  [24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?  [32:33]- What were the discomforts of my fasting experience?  [34:24]- Did I lose weight during this fast?  [38:30]- Who is the fasting mimicking program for? I am so grateful to share so many of the companies and resources I use in my personal life!  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order! If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.  I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Know the right Metabolic Lab Tests to ask for!  For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!