Reviews
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“Shana is so informative and easy to listen to! My insulin level has gone from 18 to 7!!”
Brandy kaye77 via Apple Podcasts ·
United States of America ·
04/16/24
“Thanks”
50 g or less of carbs via Apple Podcasts ·
United States of America ·
03/13/24
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“Thank you for sharing this important information in such a clear way that people can understand! I was told 10 years ago that I had fatty liver, but never told I could reverse it.”
NanEll52 via Apple Podcasts ·
United States of America ·
03/01/24
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“I have been learning a lot with this podcast! Thanks for sharing such good information 🫶🏽”
María Sadu via Apple Podcasts ·
Mexico ·
02/29/24
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“Excellent podcast. I have learned so much !”
Fast to heal via Apple Podcasts ·
United States of America ·
02/16/24
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“Shana podcast are packed full of information!!!! I want to personally thank you for helping me and my struggles. As a newly 40 year old, I want to do all the things to live my best life!!!! I can’t wait to get your book and educate myself more and more!!!”
Serg Miller via Apple Podcasts ·
United States of America ·
02/16/24
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“Great listen, gets me excited about listening to more and implementing some of these suggestions into my life, thanks …”
Liamhastings via Apple Podcasts ·
New Zealand ·
01/22/24
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“I have learned so much from listening to the podcast. I heard Shana on a different podcast and immediately knew she was my person. I am looking forward to working through her program.”
Bsarenich via Apple Podcasts ·
United States of America ·
01/20/24
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“I just recently found this podcast and the content is great and easy to understand! Excellent balance between the science and aplicable next steps!”
Georgia Anne via Apple Podcasts ·
United States of America ·
01/02/24
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“Lots of great info here! Shana really gets to the nitty gritty stuff when it comes to getting healthier because the overly simplistic advice of just eat less and move more didn’t sustain longterm for me. She does a good job explaining why and teaches a better strategy. Highly recommend her stuff.”
Linda880 via Apple Podcasts ·
United States of America ·
12/08/23
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“It’s one of the best podcasts about insulin resistance!
I have listened to a few months and I have learned a lot!
Thank you!”
baddarsie via Apple Podcasts ·
United States of America ·
11/28/23
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“I first heard Shana through and interview on a different podcast which led me here. I love all the information she gives and how she makes it easy to understand!”
LaKB123 via Apple Podcasts ·
United States of America ·
11/28/23
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“Shannon’s podcast on autophagy was so informative! Not only for me but for a friend going through cancer currently . She makes it easy to listen and digest her information….thank you for doing these podcasts!”
Azrewired via Apple Podcasts ·
United States of America ·
11/09/23
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“It's really nice to hear practical advice that uses exercise/fasting to help with weightloss.”Read full review »
Basqwill via Apple Podcasts ·
United States of America ·
11/07/23
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“I am working hard to reverse my Type 2 Diabetes and the information that I learn from this podcast is spurring my journey forward. This is a need to listen podcast”
derby1 via Apple Podcasts ·
United States of America ·
11/02/23
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“Cant wait to dive in and finally get this IF train going. Thank you.”
realRNwanna be DIY'r via Apple Podcasts ·
United States of America ·
10/03/23
“I was recently diagnosed with fatty liver. I’ve wondered for a long time if I had insulin resistance but my doctor just told me to lose some weight. In researching fatty liver I ran into this podcast and wow, I have learned so much!! Finally I understand what’s going on in my body and what I can...”Read full review »
Btaps via Apple Podcasts ·
United States of America ·
09/27/23
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“Enjoying this podcast on intermittent fasting and other hot topics! I like the mix of focused topics, success stories and Q&A sessions.”
HayJill1011 via Apple Podcasts ·
United States of America ·
09/26/23
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“I listen to many podcasts, however, I find Shana discusses information that I haven’t heard anywhere else particularly tips and strategies for tackling insulin resistance. She offers the whole package rather than just bits and pieces of information.”
Suzzle S via Apple Podcasts ·
United States of America ·
09/20/23
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“You explain things better than anyone I’ve listened to! Thank you!”
J22B2222 via Apple Podcasts ·
United States of America ·
09/12/23
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“Shana and her podcast (all her social media) are so simplistically helpful. She really breaks things down for everyone to understand what’s going on in their bodies related to insulin and fasting. So helpful for us ladies hitting perimenopause! Thank you, Shana! 🙌🏻🙌🏻 Keep up the great work!”
BBGWeek4 via Apple Podcasts ·
United States of America ·
09/05/23
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“Thank you for your insight and guidance!”
MOSunny19 via Apple Podcasts ·
United States of America ·
08/31/23
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“Shana is spot on for her knowledge of intermittent fasting and high healthy fat, low carb diet. Thank you for being so transparent and helping get the word out about metabolic damage and how to eat healthy. It still so amazing that so much misinformation is supported by the government and the...”Read full review »
Dixie chic in MT via Apple Podcasts ·
United States of America ·
08/06/23
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“I have been trying to lose abdominal fat for ten years. Intermittent fasting stopped the weight gain but then I hit a plateau. Your very direct teaching style has helped me understand that for me, it is going to take monitoring-modifying many more areas of my life, specifically getting adequate...”Read full review »
NYTreview via Apple Podcasts ·
United States of America ·
08/03/23
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“I stumbled upon Shana’s podcast this morning, during one of my longer fasts, trying to figure out what foods I should be eating during my cycles to avoid the weight gain I’m experiencing. I’m going to try following her model and eat more protein and change my intermittent fasting window after my...”Read full review »
BlytheDesign via Apple Podcasts ·
United States of America ·
07/31/23
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“Shana is very informative about insulin resistance and fasting. She explains things going on with our bodies in an easy way to understand. I’ve learned a lot of information to help with my fasting and how to manage my hunger by trying to eat more protein and lower carbs. So glad I found her...”Read full review »
Tclarke101 via Apple Podcasts ·
United States of America ·
07/20/23
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“Shana presents a helpful approach to addressing insulin resistance and metabolic disorders. I appreciate her informed perspective as an RDN and how she presents the complex issues surrounding metabolic disorders. She is pushing back against much of conventional science to show us a better way....”Read full review »
IR891 via Apple Podcasts ·
United States of America ·
07/13/23
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“Shana has helped me so much! I look forward to her podcast each week. She has such a gentle and comforting way to encourage and help others!”
allnamestakenmollie via Apple Podcasts ·
United States of America ·
07/13/23
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“Shanna is so informative and I love her approach to teaching!”
JenniferWolff13 via Apple Podcasts ·
United States of America ·
07/01/23
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“New to this lifestyle change in learning more of my insulin resistance. This podcast has helped me so much!”
😍😍👺👹 via Apple Podcasts ·
United States of America ·
07/01/23
“This is an amazing woman. I love hearing her voice. She has helped me figure out that I need to heal my insulin issues.”
dani5490 via Apple Podcasts ·
United States of America ·
07/01/23
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“"Fast to Heal is a remarkable book that offers invaluable insights into achieving nutritional peace and reversing insulin resistance. With practical advice and evidence-based strategies, it empowers action in harnessing the power of fasting and healing foods for improved well-being. A...”Read full review »
Faster Freedom via Apple Podcasts ·
Canada ·
06/30/23
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“I have followed Shana on instagram for a while now and I just started listening to her podcasts and I truly believe they are going to be game changer for me. Planning on going back and listening to previous ones.”
SuzieSS87 via Apple Podcasts ·
United States of America ·
06/30/23
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“Such a great podcast and gives us so much information. Definitely worth listening too!”
Lexirae09 via Apple Podcasts ·
United States of America ·
06/30/23
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“Shana’s guidance and principles have truly been a game changer for me. Although I do believe I have struggled with insulin resistance/blood sugar issues my whole life, my weight gain did not not happen until after I turned 40. For someone who has been thin my entire life, I couldn’t understand...”Read full review »
JJ Bird 46 via Apple Podcasts ·
United States of America ·
06/30/23
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“On my journey to healing. I found Shana on IG and immediately felt relief knowing I wasn’t alone and can heal my fatty liver.”
Marcie. B via Apple Podcasts ·
United States of America ·
06/30/23
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“A very informative podcast that gives me practical steps to improve my insulin resistance. Also, hearing real stories of people going through the same thing gives me hope and helps me to be empowered”
GodmadeSanchez via Apple Podcasts ·
United States of America ·
06/30/23
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“This podcast has truly been a God send. I am learning so much! Understanding the reasoning behind how eating affects your body and your health motivates me to want to make changes it is exactly what I needed! I have been telling everybody about it.p”
motivated to change via Apple Podcasts ·
United States of America ·
06/30/23
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“Shana talks about insulin resistance, intermittent fasting and a low carb lifestyle in a way that makes sense and inspired me to try it for myself. She and her guests share from their experiences to make the IF lifestyle easy to try and start for myself. I appreciate having these podcast episodes...”Read full review »
yjkim1982 via Apple Podcasts ·
United States of America ·
06/30/23
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“Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th...”Read full review »
NoahsArk82 via Apple Podcasts ·
United States of America ·
06/24/23
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“As someone who works in healthcare with people who live with diabetes, the information shared in this podcast is so helpful! Love learning other ways to deal with diabetes and insulin resistance versus the traditional ways.”
AMB216 via Apple Podcasts ·
United States of America ·
06/22/23
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“This podcast is very informative. I have learned so much about health & wellness here. Thank you for this platform.”
Tracey Mack via Apple Podcasts ·
United States of America ·
06/05/23
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“I was at the end of my tolerance with being overweight and unhealthy and luckily stumbled across this podcast and Shannas other resources. I’ve learned so much!”
j l rue via Apple Podcasts ·
United States of America ·
05/18/23
“I found Shanna a few months ago and with her podcasts and handouts I have learned so much and have started implementing Intermittent Fasting-IF. I am also recommending her to family members that are struggling with Insulin Resistance-IR. Her information is super valuable and is research...”Read full review »
ICouldntThinnkOf ANicknamee via Apple Podcasts ·
United States of America ·
05/14/23
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“Thank you for the helpful information. I’m starting to work on myself, and I know this is one of my issues. Great episode.”
Jocelyn Sunshine via Apple Podcasts ·
United States of America ·
05/13/23
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“Never thought about food this way and how the body is designed to process what we eat! I’ve tried lots of diets and failed. Listening to podcasts & reading Shana’s book has been helpful. I’m early in the program but am certain I can heal from the inside out and in time achieve weight loss...”Read full review »
Working on a better me via Apple Podcasts ·
United States of America ·
05/12/23
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“I happen to come across Shana’s podcasts today while I was looking for some more fasting info. I take my dog for an at least a hour walk and wanted some new to listen to. I found her very informative and learned a few new things Thank you Shana I will be following you!”
💐❤️☕️ via Apple Podcasts ·
Canada ·
05/03/23
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“I love this podcast, great information and wonderfully presented. I was struggling a little with my motivation and I came across your podcast. I’m 57 and I’ve got 20 lbs to go, I’ve lost about 40 so far. I’m going to implement some of these ideas. Thank you so much.”
keto kiwi via Apple Podcasts ·
New Zealand ·
05/03/23
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“Learning a lot from this podcast!”
amachallen via Apple Podcasts ·
United States of America ·
04/22/23
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