Great informative podcast
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“Shana is very informative about insulin resistance and fasting. She explains things going on with our bodies in an easy way to understand. I’ve learned a lot of information to help with my fasting and how to manage my hunger by trying to eat more protein and lower carbs. So glad I found her podcast!”
Tclarke101 via Apple Podcasts ·
United States of America ·
07/20/23
More reviews of Optimal Metabolism
“I found Shanna a few months ago and with her podcasts and handouts I have learned so much and have started implementing Intermittent Fasting-IF. I am also recommending her to family members that are struggling with Insulin Resistance-IR. Her information is super valuable and is research...”Read full review »
ICouldntThinnkOf ANicknamee via Apple Podcasts ·
United States of America ·
05/14/23
“I was recently diagnosed with fatty liver. I’ve wondered for a long time if I had insulin resistance but my doctor just told me to lose some weight. In researching fatty liver I ran into this podcast and wow, I have learned so much!! Finally I understand what’s going on in my body and what I can...”Read full review »
Btaps via Apple Podcasts ·
United States of America ·
09/27/23
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“Thank you for your helpful advice in your podcast-emails and Instagram!!!
I am new to your podcast-and every episode that i listened is helpful.”
S van Zyl via Apple Podcasts ·
South Africa ·
05/04/22
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