Finally! Exactly what I have been looking for!
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“I was recently diagnosed with fatty liver. I’ve wondered for a long time if I had insulin resistance but my doctor just told me to lose some weight. In researching fatty liver I ran into this podcast and wow, I have learned so much!! Finally I understand what’s going on in my body and what I can do to help myself. Thank you so much for your knowledge and teaching.”
Btaps via Apple Podcasts ·
United States of America ·
09/27/23
More reviews of Optimal Metabolism
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“Cant wait to dive in and finally get this IF train going. Thank you.”
realRNwanna be DIY'r via Apple Podcasts ·
United States of America ·
10/03/23
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“Shana is very informative about insulin resistance and fasting. She explains things going on with our bodies in an easy way to understand. I’ve learned a lot of information to help with my fasting and how to manage my hunger by trying to eat more protein and lower carbs. So glad I found her...”Read full review »
Tclarke101 via Apple Podcasts ·
United States of America ·
07/20/23
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“I enjoy the podcast and Shana’s perspective. I like the episodes are all structured the same with the PEACE acronym. From this podcast I’ve worked one on one with Shana and enjoy her group challenges.”
Kbehre via Apple Podcasts ·
United States of America ·
03/19/21
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