Life changing
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“I was at the end of my tolerance with being overweight and unhealthy and luckily stumbled across this podcast and Shannas other resources. I’ve learned so much!”
j l rue via Apple Podcasts ·
United States of America ·
05/18/23
More reviews of Optimal Metabolism
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“Learning so much from this podcast, and love hearing stories of others sharing their experiences with intermittent fasting.”
Elisabeth Anne R via Apple Podcasts ·
United States of America ·
05/03/22
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“"Fast to Heal is a remarkable book that offers invaluable insights into achieving nutritional peace and reversing insulin resistance. With practical advice and evidence-based strategies, it empowers action in harnessing the power of fasting and healing foods for improved well-being. A...”Read full review »
Faster Freedom via Apple Podcasts ·
Canada ·
06/30/23
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“Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th...”Read full review »
NoahsArk82 via Apple Podcasts ·
United States of America ·
06/24/23
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