Game changer
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“Shana’s guidance and principles have truly been a game changer for me. Although I do believe I have struggled with insulin resistance/blood sugar issues my whole life, my weight gain did not not happen until after I turned 40. For someone who has been thin my entire life, I couldn’t understand WHY I could now not seem to lose weight around my middle. Now I know the why behind it…because I had been trying to follow the conventional dietary advice while hitting midlife and fluctuating hormones.
I have gradually implemented low carb, more protein/Whole Foods and fasting as tolerated. I am FINALLY losing the middle section and understand the science behind it.
I appreciate Shana’s courage to go rogue and help so many midlife women in the process!”
JJ Bird 46 via Apple Podcasts ·
United States of America ·
06/30/23
More reviews of Optimal Metabolism
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“I love listening to Shanas podcast she has great info and I always take away a lot as I can better myself battling health issues!”
marchar1986 via Apple Podcasts ·
United States of America ·
05/03/22
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“Shana is spot on for her knowledge of intermittent fasting and high healthy fat, low carb diet. Thank you for being so transparent and helping get the word out about metabolic damage and how to eat healthy. It still so amazing that so much misinformation is supported by the government and the...”Read full review »
Dixie chic in MT via Apple Podcasts ·
United States of America ·
08/06/23
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“Enjoying this podcast on intermittent fasting and other hot topics! I like the mix of focused topics, success stories and Q&A sessions.”
HayJill1011 via Apple Podcasts ·
United States of America ·
09/26/23
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