Great Info!
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“I love listening to Shanas podcast she has great info and I always take away a lot as I can better myself battling health issues!”
marchar1986 via Apple Podcasts ·
United States of America ·
05/03/22
More reviews of Optimal Metabolism
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“This podcast has truly been a God send. I am learning so much! Understanding the reasoning behind how eating affects your body and your health motivates me to want to make changes it is exactly what I needed! I have been telling everybody about it.p”
motivated to change via Apple Podcasts ·
United States of America ·
06/30/23
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“I enjoy this podcast and love all the knowledgeable info about IF and low carb eating.”
jilldh11 via Apple Podcasts ·
United States of America ·
11/26/22
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“I stumbled upon Shana’s podcast this morning, during one of my longer fasts, trying to figure out what foods I should be eating during my cycles to avoid the weight gain I’m experiencing. I’m going to try following her model and eat more protein and change my intermittent fasting window after my...”Read full review »
BlytheDesign via Apple Podcasts ·
United States of America ·
07/31/23
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