Great info
☆
☆
☆
☆
☆
“Shana is spot on for her knowledge of intermittent fasting and high healthy fat, low carb diet. Thank you for being so transparent and helping get the word out about metabolic damage and how to eat healthy. It still so amazing that so much misinformation is supported by the government and the dietary guidelines. Thank you”
Dixie chic in MT via Apple Podcasts ·
United States of America ·
08/06/23
More reviews of Optimal Metabolism
☆
☆
☆
☆
☆
“The first time I heard Shana, I felt a connection. I think it’s because she’s so down to earth, authentic and friendly with everyone. I’m pretty sure we’d be real life friends—for now, podcast friends will work! ;)
The show is helpful and I love hearing the journeys of others who have walked...”Read full review »
Mo girl 27 via Apple Podcasts ·
United States of America ·
01/13/21
☆
☆
☆
☆
☆
“Found this podcast and have since join led Shana’s community. This information is life changing and I’m encouraged again about living my healthiest life.”
Reconciling via Apple Podcasts ·
United States of America ·
07/21/22
☆
☆
☆
☆
☆
“Diagnosed diabetic at 41. I was put on pills and given a sheet with food suggestions. Regular diabetic checkups every 3-4 months over the last 18 years. Currently been doing low carb and toyed with IF before. I Found Shana on Instagram, bought the book, now I’m into her podcasts… starting 4th...”Read full review »
NoahsArk82 via Apple Podcasts ·
United States of America ·
06/24/23
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
