In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!  WHAT WE DISCUSSED:  [3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm? [28:17]- Should waist circumference guidelines differ depending on height?  [31:56]- Is it appropriate for females to fast during their luteal phase?  [35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Know the right Metabolic Lab Tests to ask for!  For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!