It's time for a midyear update! 2024 has been the most challenging time of my life, and I explain why in this episode.  There has been a huge silver lining revealed to me in the last couple of weeks! I have had cortisol dysregulation for likely decades, and I wasn't sure what else to implement other than stress mitigation and sound nutrition. Enter cirdadian health strategies that are mostly FREE! I've been able to restore my cortisol pattern within a few months, despite having the biggest load of emotional stress on my back for well over 6 months. I was able to do this with ZERO supplements. I explain everything I implemented to bring my cortisol and melatonin patterns back into balance in this episode. My new course, Cortisol Calm, is coming SOON! I can't wait to teach you step by step how to naturally restore your adrenal health with the fundamental and simple healing techniques. Additional Links: To find all the products and discount codes mentioned in this episode, CLICK HERE! LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Hormone Friendly Fasting Guide For Women a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!