Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock!  WHAT WE DISCUSSED:  [7:42]- How interest in skin health led Dr. Dexter to pursue circadian wellbeing.  [18:41]- Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist.  [23:44]- What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes?  [41:04]- How does sunlight affect one’s blood sugar?  [55:47]- How does Dr. Dexter implement grounding into her daily life to regulate metabolic health?  [1:02:07]- Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries.  LINKS MENTIONED IN THIS EPISODE:  Soursop Nutrition has been a staple for supporting strong immunity in my home. With the start of the school year coming around, now is the perfect time to stock up on their shakes and gummies! Use code SHANAH for 20% off your order of $50 or more.  L’Bri is my go-to for all hair care, body products, skincare, and sunscreens. Use this link for a free sample pack to try their products for yourself!  I am so happy to have all of my favorite wellness companies and their associated discounts all in one place! You can visit the page here and shop health products you personally align with.  FOR MORE INFORMATION FROM DR. KELSEY DEXTER: Instagram: @kelseydextermd  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Schedule a FREE, 15 minute Q&A session with me to get all your questions answered about Low Insulin Academy!  My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!