Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root cause of her chronic inflammation and infertility. She used a combination of lifestyle and therapeutic interventions including healing from low leptin levels, watching the sunrise and being outside as much as possible, blocking artificial light, eating seasonally, and so much more, to accomplish optimal health. It was such a joy to pick Sarah’s brain on leptin resistance- what it is, how to test for it, and the role it plays in weight loss resistance.  WHAT WE DISCUSSED: [6:40]- How the carnivore diet temporarily healed Sarah’s inflammation until she learned how to heal the root cause of her symptoms.  [19:12]- What is leptin resistance? What is the difference between treating high leptin and low leptin?  [31:48]- What does Sarah cover in her 21 Day Leptin Reset Program? What are her thoughts on blue light and blue light blocking glasses?  [42:34]- How do seasonal diets tend to be most effective when practiced in alignment with the corresponding season and sunlight patterns?  [53:20]- What benefits has Sarah observed since using the hydrogen machine?  LINKS MENTIONED IN THIS EPISODE:  I absolutely love my bedding and find myself frequently reaching for my clothing from Cozy Earth! They have been so kind as to share a major discount code with my listeners; use code FASTTOHEAL for up to 40% off your order.  My new course, Cortisol Calm, is almost here! Be sure to get on the waitlist to receive a special discount code when enrollment opens in September!  FOR MORE INFORMATION FROM SARAH KLEINER: Website: https://www.sarahkleinerwellness.com/  Sarah’s Programs: https://www.sarahkleinerwellness.com/courses Instagram: sarahkleinerwellness  YouTube Channel: @SarahKleinerWellness LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!