Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology, Jon invested his professional career into offering grounding instruments to people worldwide. In this episode we discuss how to ground, what the right amount may be, and the benefits of it.  WHAT WE DISCUSSED:  [5:37]- How his brothers fight against bone cancer led Jon to become passionate about grounding.  [9:52]- What is grounding? How does it reduce inflammation in the body? [15:36]- What surfaces can you ground upon?  [18:47]- How can someone know if they are grounded?  [21:04]- How do grounding sheets and bedding work?  [29:03]- Does the amount of surface area exposed to the earth matter for grounding benefits? [30:27]- Do grounding products have dirty electricity associated with them?  [36:47]- The average adult spends 7 minutes/day outside! What are the effects?  [39:01]- How did Jon’s younger brother, Christian, use grounding as a healing therapy to overcome cancer?  [47:37]- Final thoughts from Jon about the benefits of grounding.  LINKS MENTIONED IN THIS EPISODE:  Jon talked a lot about the benefits of grounding, particularly while you sleep. His company, North Star Grounding, creates grounding sheets and pillowcases to receive the benefits of grounding while you’re in bed! They offered my listeners 15% of all products using the code FASTTOHEAL15.  My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here! FOR MORE INFORMATION FROM JON HEGARTY:  Website: https://northstargrounding.com/  Instagram: @northstargrounding LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!