Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, @thepeachiespoon, where she shares her famous nourishing and filling go-to meals. In today's episode our conversation was focused around getting enough high quality protein, natural fats, and complex carbohydrates through fiber-rich, whole foods.  WHAT WE DISCUSSED: [7:59]- How did Meredith’s experience with hypoglycemia fuel her passion for protein-centric eating?  [15:25]- How to create a filling and nourishing meal.  [22:26]- Why did Meredith choose whey protein isolate as the base for her new protein powder?  [26:51]- What is in Meredith’s loaded protein smoothie?  [31:54]- How does Meredith meal prep for her family?  [37:32]- What is included in Meredith’s new cookbook, The Blood Sugar Balance Cookbook? [43:48]- Thoughts on monk fruit, stevia, and allulose.  [45:50]- Bread substitute recommendations.  [47:45]- Final thoughts from Meredith about her cookbook, protein powder, and Well Made Academy.  LINKS MENTIONED IN THIS EPISODE: L’Bri is offering October specials! Two products to pamper your feet and body, Rejuvenating Foot Cream and Intense Body Butter, are on sale this month only. Try before you buy by using this link to order free samples!  My new course, Cortisol Calm, is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! Enroll here! I am offering a live and free webinar, Cortisol Crisis! How Did We Get Here? tomorrow! Sign up here to find out exactly what causes adrenal imbalances and cortisol dysregulation. If you are unable to attend the live session, I still encourage you to sign up to receive a recording of the webinar sent to your email to watch at a time most convenient for you.  FOR MORE INFORMATION FROM MEREDITH MANN: Website: https://thepeachiespoon.com/   Instagram: @thepeachiespoon LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!