Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, water, and cold. She says that when these practices are leveraged together, our mitochondria can function optimally. In this episode we discuss the changing of the seasons which result in darkness, cold, food scarcity, and more. Dr. Pugh applies these changes to a new way of living, along with addressing the opportunity for weight loss in the winter, if a ketogenic approach is fitting for wintertime, and whether or not to fast.  WHAT WE DISCUSSED:  [6:36]- What led Dr. Pugh to explore circadian and quantum biology.  [14:00]- How to embrace winter with an optimistic attitude.  [31:31]- What kinds of foods are best for the body in the winter months?  [44:49]- How do changes in light affect the female menstrual cycle?  [49:08]- Is it healthy to take a vacation during the colder months or does this interrupt one's circadian biology?  [52:34]- What are Dr. Pugh’s recommendations for priming the skin if it hasn’t been exposed to the sun for several weeks?  LINKS MENTIONED IN THIS EPISODE:  Special thanks to Bon Charge for sponsoring this episode! When the sun doesn’t come out as often in the fall and winter months, I love to use the handheld red light wand from Bon Charge. Use code SHANAH for 15% off their entire store.  All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI, a small wearable that emits frequency medicine to help heal chronic disease. If you want to enter the giveaway, sign up to receive my emails by heading over to my new website and scrolling to the bottom of the home page!  FOR MORE INFORMATION FROM DR. SARA PUGH: Website: https://busysuperhuman.com/  Instagram: @busy_superhuman  YouTube: @Thebusysuperhuman  SubStack: https://substack.com/@busysuperhuman  LET'S GET IN TOUCH:  Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in Low Insulin Academy ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness!  If you want to work with me directly check out my coaching community! Find all my product recommendations and discount codes HERE. My FREE Starting Guides, a great place to learn more about the strategies I teach!  Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!  Grab my metabolic testing guide!  Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner!  BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!