15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
Listen now
Description
It’s hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today’s episode for some tips to get your partner on board to support and maybe even join you! CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN FOLLOW me on Instagram @amybryanfasterway EMAIL me at [email protected] JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
More Episodes
There is a correlation between increased inflammation and weight gain after age 50 but what can we do about it? Today’s guest, trained in Ayurveda, shares how spices like turmeric combined with lifestyle tweaks can improve your overall health and weight loss efforts. Grab a seat in class as Dr....
Published 11/25/24
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing...
Published 11/22/24