FASTer Way trainer Coach LeAnne Ash is today’s guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropriate to fatten up a child. But about 70% of the world’s adult population can’t digest dairy - leading to inflammation, autoimmune diseases, gut issues, and more. LeAnne is going to school us on how great we can feel - and how lean we can get - when we choose to bypass inflammatory foods like gluten and dairy.  Here is LeAnne’s favorite sourdough bread recipe: https://moonandspoonandyum.com/gluten-free-sourdough-bread/  Follow LeAnne on IG @leannemarieash.  CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN Leave your best nutrition/fitness/weight loss tip here:  www.speakpipe.com/AmyBryan JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at [email protected]