Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity.  Listen as they debunk myths about spot reduction, discuss the dangers of overtraining,...

Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks. Learn about the hidden dangers lurking in your food packaging and explore why...

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling.  Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the...

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size.   Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework.  A few key points:  The link between...

Tackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright.  Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating...

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues.   Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused...

Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion surrounding weight management medications and advocating for precise health messaging.  In their conversation, they tackle the complexities of medications like Ozempic, with Andrea reflecting on personal gains from the drug. Listen as they address the nuances of insurance battles, medication...

In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change.  Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why...

Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters.  The conversation moves to practical tips to prevent or manage diabetes, advocating a...

Dive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science. In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle.  Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment...

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor. They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found...

Explore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of...

Delve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process.  Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how...

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss.  Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life...

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be?   On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to...

Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science.   Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also...

Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright.   Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping...

Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey.  Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it?  Cut through the...

Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science. They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss. If you're...

Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures.  Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the...

Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen!   Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next...

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance.   From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!)  Dive into the controversy of carbs as they cut through the...

Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't? From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning. Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and...

Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science.   Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into...

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it.  In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism.  Learn intriguing facts like why technology is a sleep saboteur and how different cultures view...