thank you…
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“I have been dieting since I was about ten, which means I've been struggling with body image BS for about 30 years. In the past few years, I've worked with people in recovery from drug and alcohol addiction. I started thinking of my eating disorder in those terms. I started bulimia when I was 15, but I haven't "purged" since my mid-twenties. But, I think about it every day. I am obsessed with my body and with food. I know those who struggle with addiction struggle every day, i.e. "Once an alcoholic, always an alcoholic." I've been thinking, "Once a bulimic, always a bulimic." It was a sad realization, and I thought it was true. But listening to Summer, I think I might have hope. Maybe I can get rid of this mindset. Maybe I won't always have a bulimic mindset. Maybe I won't always be disgusted with my body, no matter how big I am (I'm a big fluctuator!). I am so excited to find these.”Read full review »
tired of hunger via Apple Podcasts ·
United States of America ·
11/18/14
More reviews of Eat the Rules with Summer Innanen
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“This podcast will literally blow your mind as host Summer Innanen teaches you in her no nonsense, fun loving way, that everything you thought you knew about weight and size is wrong. That you CAN have that life you always dreamed of, and not when you'll finally get 'thin enough', but...”Read full review »
EvelienBijl87 via Apple Podcasts ·
Netherlands ·
08/22/16
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“This podcast is wonderful for anyone struggling to love themselves the way they are. I haven't reached that point yet, but this podcast is helping me grow in my self-love and acceptance with each episode. Keep up the amazing work!”Read full review »
Oborer via Apple Podcasts ·
United States of America ·
03/06/15
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“I absolutely love this podcast! It is by far my favorite of all the podcasts I listen to (which is a lot of podcasts). Summer Innanen's voice is so refreshing in a world of bloggers and podcasters telling us what, how, and when to eat to get svelte and "healthy". In the short time...”Read full review »
Weird_Life via Apple Podcasts ·
United States of America ·
12/17/14
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