I'm not a mental health professional, but..
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“I'm an ordinary person, but I have major depressive disorder and generalized anxiety disorder. I have recently sought help at from a therapist and in my research I found this podcast. The concepts within are not exactly a replacement for actual therapy, but combined with CBT they have been very effective at changing my mindset and improving my symptoms.
I also went out and purchased the 1999 edition of the book and I have to say I'm having a wonderful time with it.
If you do the exercises Dr. Burns teaches then you will almost certainly begin to feel better when you *find the one that works for you*.
Each person is different, but you *can* find some relief from your depression. I highly suggest this podcast to anyone looking to find out more about CBT or the TEAM method, or anyone with depression/anxiety wishing to try other techniques to improve their symptoms.”Read full review »
Rag and Bone via Apple Podcasts ·
United States of America ·
02/21/18
More reviews of Feeling Good Podcast
“David Burns is a great therapist and a grea teacher. I'm a psychologist who has been practicing CBT for years and I've had the pleasure of attending several of his workshops. They've always added to my knowledge base and made me a beter therapist. This series of podcasts is terrific...”Read full review »
Les Paul Guitar! via Apple Podcasts ·
United States of America ·
11/20/16
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“Really enjoying the podcast, easy to grasp and understand.”
Freddyconner via Apple Podcasts ·
United States of America ·
06/16/17
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“The only problem with this podcast is there aren't enough episodes! I've read Feeling Good and (part of) The Feeling Good Handbook and I find it fascinating how Dr. David Burns started out with really solid ideas and techniques to deal with depression and anxiety and just keeps adding...”Read full review »
Flamingjellyfish via Apple Podcasts ·
United States of America ·
06/30/17
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