I'm not a mental health professional, but..
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“I'm an ordinary person, but I have major depressive disorder and generalized anxiety disorder. I have recently sought help at from a therapist and in my research I found this podcast. The concepts within are not exactly a replacement for actual therapy, but combined with CBT they have been very effective at changing my mindset and improving my symptoms.
I also went out and purchased the 1999 edition of the book and I have to say I'm having a wonderful time with it.
If you do the exercises Dr. Burns teaches then you will almost certainly begin to feel better when you *find the one that works for you*.
Each person is different, but you *can* find some relief from your depression. I highly suggest this podcast to anyone looking to find out more about CBT or the TEAM method, or anyone with depression/anxiety wishing to try other techniques to improve their symptoms.”Read full review »
Rag and Bone via Apple Podcasts ·
United States of America ·
02/21/18
More reviews of Feeling Good Podcast
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“David and Fabrice have created A wonderful podcast delving into David’s Team-CBT approach To overcoming depression and Anxiety. They make it sound so incredibly easy and logical, the listener cannot help but learn.
I would highly recommend this podcast both to professionals and to the general...”Read full review »
JoeScanlan via Apple Podcasts ·
United States of America ·
02/13/19
“This podcast is a great opportunity to learn more about the human psychology from people who have years of experience in the field -- with t Dr. Burns and Dr. Fabrice Nye.
Informative, undestandable and funny.
Thank you for this podcast! Hope it will last for a couple of years ;)”
Zalina22 via Apple Podcasts ·
Germany ·
12/27/16
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