I'm not a mental health professional, but..
☆
☆
☆
☆
☆
“I'm an ordinary person, but I have major depressive disorder and generalized anxiety disorder. I have recently sought help at from a therapist and in my research I found this podcast. The concepts within are not exactly a replacement for actual therapy, but combined with CBT they have been very effective at changing my mindset and improving my symptoms.
I also went out and purchased the 1999 edition of the book and I have to say I'm having a wonderful time with it.
If you do the exercises Dr. Burns teaches then you will almost certainly begin to feel better when you *find the one that works for you*.
Each person is different, but you *can* find some relief from your depression. I highly suggest this podcast to anyone looking to find out more about CBT or the TEAM method, or anyone with depression/anxiety wishing to try other techniques to improve their symptoms.”Read full review »
Rag and Bone via Apple Podcasts ·
United States of America ·
02/21/18
More reviews of Feeling Good Podcast
☆
☆
☆
☆
☆
“The relationshiptest in the beginning of "Feeling good together" is enormously clearing and helpful. The "one minute drill" is a classic used by therapists. The podcast elaborates many themes of his books.”Read full review »
app via Apple Podcasts ·
Finland ·
12/09/16
☆
☆
☆
☆
☆
“You learn how to be a fuller, happier human being in each episode. CBT has changed my life, and this therapy has helped me tremendously.”
Peeellly via Apple Podcasts ·
United States of America ·
08/17/17
☆
☆
☆
☆
☆
“Dr Burns' books Feeling Good and the Feeling Good Workbook helped me with my anxiety and depression and also helped me enormously with motivation and public speaking anxiety. Now you can listen to him and his team talk about (and use) the exciting new TEAM CBT approach - which is like CBT on...”Read full review »
Greg PT via Apple Podcasts ·
Great Britain ·
11/15/17
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Listen now
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
