David Burns is really on the right track
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“This podcast is one of the only ones I still listen to. It's a breath of fresh air and positivity in a world and media that is so often horribly negative and hope shattering for many people. I highly recommend checking out this podcast.
Feeling good is an excellent book and I've seen it improve lives for a few people myself included.
As for the podcast, it makes the book so much more realistic and being able to listen to live sessions in the podcast really brings home how effective these methods are.
Rather than throwing pills at a problem, TEAM CBT has the person suffering analyze their thoughts to understand why they're suffereing, and then to make changes to behaviour, perception or expectations to end up feeling much better.
I really think this is the way modern psychology needs to go.”Read full review »
calskin via Apple Podcasts ·
Canada ·
08/16/17
More reviews of Feeling Good Podcast
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“Dr. Burns has a great approach to dealing with emotional distress, which is easily explained and illustrated in these episodes.”
menlomom via Apple Podcasts ·
United States of America ·
11/15/16
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“Thanks. What a gift! Such a great series. I so appreciate all of the podcasts as a thrapist (experienced but still "practicing" and needing it! ) AND as a person. Nice to hear peole who teach and also can shrre about their fears and limitations and mistakes fora change in stead of all...”Read full review »
Sstingle, via Apple Podcasts ·
United States of America ·
07/23/18
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“Truth is profoundly simple, yet often difficult to accept. The truth is the tools Dr Burns has developed are real and effective. But the truth is their effectiveness is conditional. Their effectiveness is dependent on one thing: you. You will have to be determined to work hard and you will have...”Read full review »
Jorin via Apple Podcasts ·
United States of America ·
02/28/18
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