Are your thoughts and actions regularly dictated by a harsh inner critic? Do you find yourself filled with feelings of unworthiness and that you are undeserving of love? If so, you may well be dealing with the symptoms of core shame. Our guest, David Jurasek, knows firsthand the devastating impact shame can have on your life and relationships, and he joins us today to shed light on this urgent topic. Drawing on his 25 years of experience as a mentor and therapist, David’s work is defined...

In the pursuit of gender equity, Ludo Gabriele emerges as an esteemed authority, globally acclaimed for advocating healthy masculinity. As a trailblazing thought leader in diversity, equity, and inclusion (DEI), he welcomes nuance, disagreement, and holistic inclusion, inviting change and transformation. Ludo is the founder of Humen Leaders, a leadership advisory practice devoted to advancing healthy masculinity in the workplace and beyond. As the senior director of branding of the MARC (Men...

When it comes to building learning programs that move individuals and organizations forward, today’s guest believes that we have to look beyond the obvious and take risks to make bold moves. According to Jon Peters, almost nothing is out of reach if we explore alternative paths. Jon is the Founder and Chief Innovation Officer of AthenaOnline, an award-winning e-learning company that developed and released the first enterprise “microlearning” platform. He’s also a board member of the...

In a society that constantly pushes us to do more, achieve more, and be more, how do we ensure that we're not running on empty, or worse - experiencing debilitating physical, emotional and mental symptoms of stress? Joining us today to help unpack this complex topic is  Dr. Neha Sangwan, who went from working on the frontlines of healthcare as a hospital emergency room physician, to becoming a key voice on burnout as an entrepreneur, author, and speaker. Her transformative new book ...

Relationship expert, trainer, speaker, and author Dr. Eric FitzMedrud uses his wide-ranging expertise to teach men how to hone their consent skills for stronger relationships and hotter sex, and also has witnessed how consent enhances connection, reward, respect and fulfillment in work and organizational settings as well.  As a therapist committed to helping people live more meaningful, connected lives, Eric wrote the book The Better Man: A Guide to Consent, Stronger Relationships, and...

As our reality becomes more entwined with social media, an ever-increasing number of girls and women are engaging in self-objectification. And while gaining money, resources and agency may seem empowering, there are hidden impacts to this behavior that can have far-reaching consequences for women, girls, and our society as a whole. Today’s guest, Dr. Caroline Heldman, describes this phenomenon as ‘the sexy lie’ and outlines it in her new book The Sexy Lie: The War on Women’s Bodies and How...

If there’s one person who is intimately familiar with what it means to be a woman making her way in a male-dominated field, it’s today’s guest, Manuela Nicolosi, an Italian international soccer referee, speaker, and entrepreneur. Manuela is an undeniable trailblazer and has a series of barrier-breaking accomplishments to her name. Not only is she the first woman to referee a Men’s European Final (the Super Cup between Liverpool and Chelsea in 2019), but she is also the first Italian woman to...

Thank you for listening to our Finding Brave show, now with over 500K downloads and ranked in top 1.5% of over 3 million podcasts worldwide!  “You have a lot of knowledge and expertise, but if you continually doubt the strength of your opinions and views, or the importance of sharing your ideas, you are going to lose the ability to shape where your career (and life) is going.” – Kathy Caprino  Confidence is key as you step into being the most powerful and impactful (and happiest) version of...

THANK YOU FOR 5 WONDERFUL YEARS OF FINDING BRAVE, HELPING US REACH THE MILESTONE OF OVER 500,000 DOWNLOADS, AND RANKING IN THE TOP 1.5% OF OVER 3 MILLION PODCASTS WORLDWIDE! We’re so excited to bring you this special episode of Finding Brave which celebrates two big milestones that I am very proud of. Firstly, we’re celebrating 5 years of continuous publication of this show and, secondly, reaching over 500,000 downloads! And we’re thrilled to be ranked in the top 1.5% of over 3 million...

A great leader is able to resiliently and bravely handle core challenges and address key obstacles, all while building a work culture of belonging, safety and trust. And having leaders who demonstrate true empathy has become far more important to employees in today’s post-covid world. To explore what empathy in the workplace is today and how leaders must demonstrate it more fully and authentically, is our inspiring guest Raj Sharma from Ernst & Young.  Raj is the Vice Chair at Ernst...

You can’t always choose the people you work with, but you can choose to pursue having the best possible working relationship with them. Joining us today is return guest Michael Bungay Stanier, author of the new book How to Work With Almost Anyone: Five Questions for Building the Best Possible Relationships, to talk about the importance of working relationships and how to create ones that are safe, vital, and repairable. Listeners may recognize Michael from Episode 210 of Finding Brave, ...

Anxiety in the workplace is far more common than many of us are willing to admit. And by refusing to normalize it we are making it even more difficult for people to navigate mental health issues and thrive at work. Our guest today, Morra Aarons-Mele, is no stranger to anxiety in the workplace and is the author of The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. Morra has done powerful work in raising awareness for mental health in the workplace and has a long...

Today’s guest has a fascinating and important perspective on what it is to live authentically, or as she describes it, “flawesomely”. Kristina Mänd-Lakhiani is the co-founder of Mindvalley, one of the world’s most powerful life transformation platform with a following of 20 million and still growing. She is an entrepreneur, writer, international speaker, artist, philanthropist, and host of the podcast, Flawesome with Kristina. With 20 years of experience in the personal growth industry, her...

Today's guest, Peter Shankman, is a prime example of what happens when you harness the positive aspects of ADHD (and other types of neurodiversity) for your personal benefit. When he was formally diagnosed in his mid-30s, Peter had already founded and sold two companies and realized that the traits that previously labeled him as “troublesome” were actually his greatest assets. Following the sale of his third company, Help a Reporter Out, Peter made it a priority to truly comprehend his...

Humans are spiritual beings but unfortunately, because we are so influenced by external factors, many of us have become disconnected from our spiritual selves. This results in people making life and career choices that do not align with their core values or purpose, which is causing a great deal of suffering. Today’s inspiring guest, Joseph Holt, is on a mission to help people make work (and life) decisions that allow them to live their lives in a way that is true to their core values, ideals...

Taking responsibility for your emotions can take a lifetime to learn. But when you embrace the full spectrum of who you are, it allows you to connect with the world in new and profoundly meaningful ways. This is one of the many key lessons that today’s Finding Brave guest, Robb Holman is intent on sharing with the world. Robb is a highly sought-after global keynote speaker, lover of life, and the author of three transformational leadership books, namely, Lead the Way, All In, and Move the...

Our understanding and definition of what excellent leadership is can vary greatly across continents, countries, and cultures. It is also influenced by individual characteristics such as age, gender, and heritage. And as newer generations enter, and progress, within the workforce, so too do their values and preferences. One of the most notable shifts currently taking place is how we value emotional intelligence (particularly in the workplace) and the growing recognition of its role in...

Becoming a published author can be a mysterious, daunting, and unclear path. It can also be a great entry point into a successful career in entrepreneurship, and here today to talk about how she helps authors on this journey is Sharon Woodhouse, the owner of Conspire Creative. Sharon has worked in publishing for decades, and her work as a coach and consultant for authors sees her helping them build small businesses, find their true value offer, and set up sustainable futures doing what they...

Our potential is often largely measured by our IQ, EQ, and qualifications, but our guest today argues the case for a different aspect of who we are and what we offer - experiential intelligence. Dr. Soren Kaplan is an award-winning author, having recently authored Experiential Intelligence: Harness the Power of Experience for Personal and Business Breakthroughs. He is also an international keynote speaker and has led professional development programs for thousands of executives around the...

Being a sensitive person can often feel overwhelming, especially in today’s fast-paced, hyper-connected world. And these challenges are frequently compounded by the many misconceptions that people have about sensitivity as a trait. As a sensitive person himself, our guest today, Andre Sólo, is deeply familiar with these challenges and has spent the better part of his career dedicated to shedding light on what it truly means to be a highly sensitive person (HSP) and what we all need to...

The concept of happiness as been explored in countless ways over the past years, yet it seems that modern society has been misguided when it comes to understanding the true drivers of happiness and well-being. For the past 20 years, Dr. Marc Schulz has been involved in a groundbreaking 80-year study of happiness – in fact, the world’s longest scientific study of happiness – and he joins us today to share his findings. The renewed focus he’s brought to the study is one that investigates...

Bringing nuance and depth to conversations around diversity, equity and inclusion is a challenging but essential step in making true progress towards building work cultures that work for all.  Ludo Gabriele has dedicated his work and energy to this task and he is on Finding Brave today to explore some of the lesser-examined but essential aspects of the impact of patriarchal systems and the ways in which masculine norms have shaped leadership norms, and why that is damaging.  Ludo is...

Legacy leadership isn’t just a leadership style or a list of things to do, or showing up pretending you have all the answers. In today’s show, Gina Gomez shares her belief that truly impactful leaders don’t follow trends or pursue fame and fortune; instead, they build trust in the workplace, adhere to ethical practices, and live their legacy in the here and now. Gina is a business advisor and strategist who has worked with leaders of multimillion-dollar companies and unions, including...

Today’s guest believes that it’s very important to understand your worth and embrace your full potential, even when/if others don’t see it. Motivated by a desire to open doors of opportunity for others, Octavia Goredema became a career coach and went on to author the PREP, PUSH, PIVOT: Essential Career Strategies for Underrepresented Women.  Originally from England, Octavia now lives in Los Angeles, and in recognition of her work, she has been appointed a Member of the Order of the British...

Are you playing not to lose or are you playing to actually win and create what you deeply long to in life and in your work? As our guest today, Adrian Koehler explains in this episode, we are all capable of being powerful, confident, secure, and fearless leaders. But in order to do so, we have to be willing to embrace the fear and risk that comes with the unknown. Adrian Koehler is a top leadership engagement expert and Founder and Senior Partner at the coaching firm Take New Ground. His...