What is yoga? How does yoga work? How will it improve my life? How can I deepen my personal practice? What strategies can I use to improve my life, increase my health and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of yoga and develop a life you truly love.
Sista Shree, born Regina French, in the First Nation State of Sequoyah (what is now referred to as Oklahoma— okla humma) is an embodiment of the benevolent magic Earth-Mother figure that we all need in our lives.
She is a kind of blue-skinned Krishna who vibrates peace and love and makes all...
Sitting with Adam is a bit like sitting with David Beckham — they are both from Essex you understand — and are whirlwinds of energy!
When Adam isn’t practising yoga, he’s talking, recording his Keen On Yoga Podcast, writing his book, and after all that, asks “what else can I do today?”
In this episode, we speak with an exceptional Brazilian. He’s a Professor of Philosophy and an Ashtanga yoga practitioner. We catch up with Marcos Silva, who is the chief organizing force behind a beautiful initiative to help the forgotten mothers within the Brazilian favelas.