In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love...

Join Harmony Slater, Russell Case,  and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections...

In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury. With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and...

In this transformative episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined by legendary yoga teacher and author, Tias Little. With decades of experience and a deep understanding of the spiritual path, Tias shares his journey, beginning with his introduction to yoga by his mother in the 1970s. Raised in a family immersed in comparative religion, Tias integrates the psycho-spiritual aspects of yoga into his practice and teaching, blending Buddhist psychology...

In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discusses her contributions to The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program, explaining how Yoga can...

In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic system that offers insight into our personalities, inner wounds, and patterns of behavior. Nicole shares her journey of discovering the Enneagram and how it has influenced her coaching and personal life. She explains how this spiritual personality typing tool can help you...

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares her fascinating journey from a professional ballet dancer in New York to a renowned yoga teacher in Los Angeles and Malibu, where she has taught...

In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case  sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has been shaped—and sometimes distorted—by colonial and cultural influences. Listeners will gain valuable insights into the roots of yoga, understanding...

Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women’s health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with hyperthyroidism and how she navigated a challenging diagnosis through both medical and holistic approaches. Together, they explore the connection...

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia’s spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster...

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the...

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana. They discuss finding balance between Eastern and Western...

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years...

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois...

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation. Join us as we discuss the significance of mantra, the role of chanting...

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physical, and spiritual well-being.   Key Topics Discussed:   Introduction to Pranayama and Breathwork Stephen’s Journey with Pranayama Teaching...

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delve into a rich conversation about breathwork and pranayama.)   In this episode, we discuss: Changes in the Yoga Industry: Reflecting on the...

Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's Health." Key Topics Discussed: The uniqueness of Ayurveda for women's health Understanding the balance between solar and lunar energies The...

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable...

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key Points Discussed: Tamika's introduction to yoga and her early experiences with breathwork and singing. The concept of yoga nidra and its role in...

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation. Key Discussion Points: Introduction to manifestation and its...

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history and evolving interpretations of yoga, exploring its relevance and application in the modern world. Episode Highlights: Introduction and...

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment. Topics Discussed: Anita’s background:...

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical...