Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's Health." Key Topics Discussed: The uniqueness of Ayurveda for women's health Understanding the balance between solar and lunar energies The importance of nourishing the body and mind Practical Ayurvedic tips for daily living The transformative power of oil massage Addressing hormonal changes and managing stress Embracing the natural cycles and rhythms of the body Want to listen to  more episodes with Kate? Check these out! Everyday Ayurveda with Kate O’Donnell episode A Round Table on The Advanced Practice  with Kate O’Donnell episode Connect with Kate O'Donnell: Instagram: @kateodonnell.ayurveda Website: healwithkate.org Connect with Us (We love to hear from you!) B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Special Offers: Purchase Kate's new book, "Everyday Ayurveda for Women's Health" from all major retailers. Join Kate's annual membership for access to seasonal self-care and cooking classes. Participate in Kate's seasonal cleanses for a hands-on experience of Ayurveda. Call to Action: Don't forget to subscribe to the Finding Harmony Podcast and leave a review if you enjoyed this episode!