Psychotherapist Charisse Cooke is back on the pod this week and Erica & Ali could have talked to her for hours! Our conversation focuses on attachment theory, answering listener questions such as how to self soothe an anxious attachment, best strategies for navigating an anxious/avoidant dynamic, and why avoidant attachment gets such a bad rap. In Updates, Ali reflects on project management in a relationship while Erica plans her third date with Tony Soprano. Where to find Charisse: On Instagram @charissecooke, on TikTok @charissecookeofficial, and grab her book at www.charissecooke.com. Timestamps: Charisse joins us at around minute 26. If you'd like to hear our personal updates before everyone else as well as other exclusive content, join The Search Party on Patreon: www.patreon.com/findingmrheight . And, if you want to ask a question, submit a Storytime idea, or have general feedback, you can do it all at www.findingmrheight.com/podcast Want to leave us a voice note? Leave a voicemail at 929-888-7184 with your question and we will weigh in! Thanks to this week’s partners: Apostrophe: Save $15 and get your dermatologist-crafted treatment plan for just $5 at apostrophe.com/FMH and use code FMH. Seed: Check out Seed : seed.com/fmh, code 25FMH eHarmony: Check out eHarmony: www.eharmony.com Factor: Head to factormeals.com/fmh50 and use code fmh50 to get 50% off. Happy Mammoth: Check out Happy Mammoth and use my code FMH for a great deal: happymammoth.com Our Sponsors: * Check out Gobble: gobble.com/FMH * Check out Happy Mammoth and use my code FMH for a great deal: happymammoth.com * Check out Seed : seed.com/fmh * Check out eHarmony: www.eharmony.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy