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Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Finding True Health
Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Are you ready to ditch diet culture without ditching your health?Do you long to feel comfortable in your own skin?Are you sick of riding the diet roller coaster?Do you feel out of control around certain foods?Do you just wish that creating healthy habits felt easier?Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace,...
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Ratings & Reviews
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5.0 stars from 54 ratings
Uplifting AND helpful!!
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“I love Jenna’s personal, encouraging style in this podcast - you can really hear her heart that “cheers you on” in areas that can often feel intimidating, daunting, and like a difficult battle for many. She shares super helpful tips AND real-life lessons from her experiences. Truly a gem of a...”Read full review »
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
08/22/23
You See Me…
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“I can relate to so many things that you talk about. The body story episode really hit home. It is truly unsettling to know that things that happened YEARS ago still shape who we are today. Thank you for your insight.”
HemiPiggy23 via Apple Podcasts ·
United States of America ·
08/15/23
So helpful & relatable!
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“I’ve recently become a listener of this podcast and have enjoyed several episodes as they’ve popped into my feed. After listening to her episode on the “Body Story,” though, I felt compelled to write a review. Her opening references to her familial relationships that set the course for...”Read full review »
JoiaRox via Apple Podcasts ·
United States of America ·
05/08/23
Recent Episodes
#93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, I'll share practical strategies for how to identify...
Published 12/07/23
Published 11/30/23
#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to...
Published 11/30/23
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