Finding it Hard to be Thankful for Your Body? This May Help.

Finding True Health: Intuitive Eating, Body...

Finding it Hard to be Thankful for Your Body? This May Help. | #91

Listen now

Description

#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨ For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs

More Episodes

See all »

The Root of Food & Body Image Issues | #93

#93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, I'll share practical strategies for how to identify...

Published 12/07/23

Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Published 11/30/23

How I Finally Kicked My Sugar Habit | #92

#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to...

Published 11/30/23