Today on the pod we have registered dietitian, Lisa Hayim! On Instagram, Lisa can be found speaking the truth and offering amazing advice on nutrition, life, and much more– and having SO much fun doing it! Lisa also runs The Well Necessities, which is her nutrition practice and online presence best known for being the place to go for simplified science supported accurate health and nutrition information– and super simple recipes! Lisa’s fresh approach to nutrition and healthy lifestyle is empowering to anyone that comes across her work, clients and IG followers alike. In today’s conversation, the three of us talk about food freedom, social media presence, and living a totally authentic life.
We Chat About:
Why vulnerability is so important to Lisa
Being herself on Instagram + why that matters
Her journey with food freedom
Conversations around weight loss that trigger
Releasing the need to be in control
Resources:
Learn more: (https://thewellnecessities.com/)
Instagram: @thewellnecessities
[email protected]
Youtube: The Well Necessities
Empowered Voice
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Email:
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Finding Your Shine is produced by Podcast Masters