Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We reflect over the past 3 years of growth, share some funny stories, and fill you in on our upcoming projects (Healing Hormones podcast, anyone?!) We couldn’t be more grateful for you joining us on this journey of self-discovery, and we hope you found your shine in the way that we’ve found ours. We...

Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her...

Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzone! For fifty years, Penzone Salons have been boosting women’s confidence by helping them own their inner and outer beauty. They provide holistic treatments, plant-based organic foods and juices, and a bar for social time to give the community time to unplug. In their conversation, Nina and...

We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s a yoga teacher, community organizer, and has a podcast to help individuals on their mental health journey. Our conversation dives into forms of self-care and building your self-worth, the struggles we face in modern society, combating burnout culture, and creating healthy boundaries. Davia also...

Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference  (less than 1 month away!). Whether you want to grow your brand, start a YouTube channel, create a blog, or simply become more comfortable with expressing your creativity, this event is for you! You’ll be surrounded by incredible women, delicious food, and empowering conversations that leave...

Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness of life, such as overbooking our schedules and not creating enough time for self-care. We chat about sticking to one non-negotiable that brings you joy, and the importance of recognizing when you’re doing a damn good job, even when you aren’t completing every little thing on your to-do list. If...

Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-release method that focuses on the emotional, mental and physical. She helps women step away from dieting, develop a healthy mindset, and get lasting results. In our conversation today, Katelyn shares her powerful story of overcoming years of bulimia to develop a positive relationship with food...

Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handling it.

Ladies! The Empowered Voice Conference is just around the corner on September 21st in Columbus, OH. Whether you’re in the wellness space, looking to build a brand, or wanting to connect with some incredible women—this event is for you!

If you’ve struggled with anxiety, menstrual health, or are looking to learn more about your cycle, this episode is for you.

Our conversation will be digging deep into women’s sexuality, libido, hormones, and positive self-talk.

Attorney-turned-entreprenuer, Sam Vander Wielen, joins us today to dig into topics such as being an entrepreneur and running an online business, to setting boundaries to avoid burnout.

Today on the pod we have wellness and mindset coach, Amanda Katherine Loy, joining us to talk about all things body image!

The Daysy allows women to really be in touch with their bodies—not only knowing when you can get pregnant (or not!), but learning about your cycle from a health point of view.

Today we are chatting with Reiki practitioner and boss babe Natalie Wise, a Columbus local who is helping the community feel great, heal, and SHINE!! Natalie is the owner of the epically-made and woman-owned company Pink Moon Candles. She uses her intention and her Reiki expertise to infuse candles, crystals, and essential oils with the kindness, authenticity, and collaboration that we all deserve. We also have a special announcement: Empowered Voice tickets are now only $97!!! This is an...

Today we have Jeanette Schneider joining us to chat all things motherhood, generational change, empowerment, and SO much more!

We hosted a Women’s Empowerment event with Rachel Kerr of The Beauty Boost, and had an incredible convo with our panel that we just HAD to share.

We are so excited because today we are chatting it up with Kelli Tennant, wellness advocate and Ceremony Wellness podcast host!

Today we are SO honored to be joined by Achea Redd! She’s a mental health advocate, author, and founder of Real Girls F.A.R.T.

Today on the pod we are SUPER excited to have McLean McGown join us! McLean is a mother of two, wife, Postpartum Doula, Yoga & Pilates teacher, Nutritionist, Buddhist and yoga practitioner.

Today on the pod we are joined by Nikki Novo, a bestselling author and intuitive dating coach!

We love a good duo episode, and today the two of us are talking all about the big shifts happening in our lives!

Monica Berg, a self-professed Change Junkie, joins us on the pod today!

Jessica Kapusta is a blogger and plant-based whole food chef living here, in Columbus, OH.