Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing thought patterns and really digging deep to know herself. We talk about giving yourself grace, letting go of control, and taking off the mask to reveal your true self. Rachel shares how writing her upcoming book, Chasing Perfection, has been a transformative and cathartic experience in her journey of healing. She will also be speaking at the Empowered Voice Conference. This is the final week to purchase tickets, so grab yours today! We Chat About: Sharing your story to build connection The challenges & benefits of social media Perfection leading to burnout Being realistic about self-care practices Having the power to change your thought patterns Writing as a form of transformation & healing Resources: Learn more: iamrachelbrooks.com ; iam-athletics.com Listen: The Confident Woman Podcast Instagram: @iamrachelbrooks Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: [email protected] Finding Your Shine is a production of Crate Media