Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and

Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

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Welcome to the first episode of The Dr. Shannon Show! We will still release new science-based episodes each Thursday. In addition to the Thursday episodes, we're releasing bonus "coffee chats" with Dr. Shannon and guests. Listen to the episode to learn more! Dr. Shannon also shares four of the tools she's used over the last several years to improve her fitness, grow Evlo, and more. 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Dr. Shannon Show on Instagram

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#191: The minimal effective dose for strength training and cardio

Published 11/07/24

#190: If the "burn" isn't building muscle, what is it doing?

A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that builds muscle. This has since been challenged in the literature. So if an exercise that "burns"...

Published 10/31/24

The Dr. Shannon Show

Published 10/31/24